Top 8 Superfoods for Weight Loss

Shedding weight and losing belly fat can seem like a tough challenge. But working out is just half the battle because what you eat matters a lot too. To slim down the natural way, spice up your meal plan with some superfoods for weight loss. These power packed foods are amazing not just for dropping kilos but also for boosting your health, energy, and satiation. So, let’s jump into the best superfoods for weight loss, focusing particularly on foods that burn fat naturally.

Superfoods for Weight Loss

1. Chia Seeds

Chia seeds might be tiny, but their high fiber and omega-3 fatty acid content makes them one of the best superfoods for weight loss. The fiber in these seeds aids in keeping you satiated, which means you won’t feel the need to eat for longer. By eating 1  tablespoon of chia seeds daily, you can feel full for longer and it helps in burning fat.

How to Include Chia Seeds in Your Diet:

1. Let them sit in water, almond milk or regular milk all night to make some chia pudding.
2. Use them in your smoothies or yogurt to ramp up the nutrients.
3. Scattering them on your salads gives that extra crunch and health benefits.

2. Green Tea

Green tea ranks high among foods that burn belly fat. Loaded with antioxidants and catechins, green tea increases metabolism and weight loss. Sipping 1 cup of green tea everyday without caffeine along with a balanced diet could shrink belly fat and boost general health. When it comes to sustainable weight loss green tea is still a top pick for foods that burn belly fat.

How to Include Green Tea in Your Diet:

1. Add matcha powder in your smoothies or desserts.
2. Swap out sweet drinks with green tea to make your diet healthier.

Watch this video to know about 10 superfoods and discover how these superfoods can transform your diet and your health.

3. Quinoa

Anyone looking for weight loss should not overlook quinoa benefits. This unique grain packs all nine key amino acids, making it a powerhouse protein. It is very beneficial for vegetarians and vegans who need to build their muscles while shedding fat. Other quinoa benefits include being rich in fiber, vitamins and minerals, so it keeps you satiated for a longer period of time. Consuming half to 1 cup of quinoa daily can greatly help with fat loss.

How to Include Quinoa in Your Diet:

1. Swap rice with quinoa in your meals 2 to 3 times a week.
2. Add quinoa to your salad.
3. Make quinoa porridge instead of oats for breakfast.

4. Indian Spices

Spices such as turmeric, cumin, and cinnamon are amazing for belly fat reduction. Adding a pinch of it to a boiling water and drinking empty stomach can aid in digestion, keep blood sugar stable, and increase your metabolic rate. Spicing up your food with small amounts of these spices can increase the fat burning rate and promote better health overall.

Apart from adding it to curries and dals, here are other ways you can include spices in your diet:

1. Add turmeric to milk and drink it before sleeping.
2. Mix cumin into your buttermilk to aid in digestion.
3. Dust fruits or oatmeal with a bit of cinnamon.

5. Makhana

Fox nuts, also known as Makhanas, can be a great substitute for processed snacks. They pack very few calories, lots of fiber and plenty of protein, which all come together to make one of the foods to help lose belly fat. Plus, fox nuts are anti-inflammatory, which boosts digestion and fat loss. For a healthy snack, you can comfortably eat 1 cup of makanas daily.

How to Include Makhana in Your Diet:

1. Roast them and add salt and pepper to taste for a quick snack. (Avoid the masala flavoured pre roasted packets you find in the market and always go for homemade ones)
2. Toss with assorted nuts to make a nutritious snack mix.
3. Add them into kheer to make your sweet treat healthier for you.

6. Greek Yogurt

Greek yogurt packs a punch with its high protein and probiotics, which is great for your metabolism and digestion. Eating it can decrease bloating and aid in digestion, making it one of the best foods to lose belly fat. By consuming 1 to 2 cups of low fat greek yogurt daily, you can lose weight while significantly improving your gut health.

How to Include Greek Yogurt in Your Diet:

1. Snack on it with honey and some berries. Always make sure to go for the unflavoured or natural fruit greek yogurt.
2. Whip it into your smoothie mix.
3. Swap it out with sour cream or mayo in your cooking.

7. Moong Dal

Moong dal is high in protein and fiber, making it one of the top foods to lose belly fat.  Its ability to satisfy hunger and boost digestion greatly helps with weight loss. Consuming half to 1 cup of this easily available dal daily can make your meal plan more nutritious and healthy.

How to Include Moong Dal in Your Diet:

1. Make an easy dal curry using turmeric and cumin.
2. Toss some moong sprouts in your salads.
3. Cook some moong dal chilla for breakfast to start your day with a good amount of protein.

8. Apple Cider Vinegar

Consuming a tablespoon of apple cider vinegar (ACV) before eating your meals decreases appetite and aids in digestion, making it one of the best foods to lose belly fat. Plus, it steadies your blood sugar levels. Being super simple to add into your day to day diet, ACV ranks as one of the top foods to help lose belly fat.

How to Include ACV in Your Diet:

1. Add a tablespoon to a glass of water and drink it 15 to 30 minutes before you eat your meals.
2. Splash it on your greens as a zesty dressing.
3. Stir it into warm water with honey for a detoxifying drink.

Along with diet, exercise is also equally important in order to lose weight. And if you’re new to working out or don’t know where to start, join our free 14 day yoga challenge where you can learn beginner friendly yoga and ease into the asanas day by day.

Final Thoughts

You don’t need to go hungry or stick to crazy diet plans to lose weight. Just add these superfoods for weight loss into your meals every day to burn fat and boost your health. Make sure to follow a balanced diet by referring to the above examples of nutrition, listening to your body, avoiding extreme dietary trends, and keeping yourself active by practicing yoga. Better health and long-term wellness are possible through proper nutrition and consistency.

And what’s more? With Habuild, you can eat healthy, reduce weight and improve your well-being from home. Make sure to join our 14-day yoga challenge to get started with guided sessions and see the difference it can make in just 2 weeks! So join now and start your wellness journey today!