For many women, the journey to motherhood is filled with hope, love, and deep emotion. When it doesn’t go as planned, it can be overwhelming. Yoga to get pregnant is more than movement- it’s a way to reconnect, release, and create space for new life and young mothers.
On this Mother’s Day, let’s honor the quiet strength within every woman who nurtures the dream of motherhood by gently encouraging our mothers to care for themselves with the same love they give to others.
Exercise for conceiving a baby that can help you boost your fertility naturally:
Here are some powerful yoga poses, perfect for women dealing with hormonal imbalances or looking to maintain a healthy uterus and ovaries:
Pro tip: You can add these 5 asanas in your daily practice, but if you are just a beginner, at first these might feel a little intense so go gently, always listen to your body and If you have any specific medical condition, it’s always best to consult with your doctor first.
1. Baddha Konasana (Butterfly Pose):
How to do it:
- Sit comfortably with your spine straight, the soles of your feet should be together, and you can let your knees drop to the sides freely.
- Hold your feet and softly flap your knees like butterfly wings.
How it helps:
This pose improves blood flow to the pelvic region and also helps in improving overall reproductive organ health.
2. Setu Bandhasana (Bridge Pose):
How to do it:
- Lie on your back, keeping your knees bent.
- Your feet should be hip-width apart, and try to lift your hips while pressing your arms into the mat.
How it helps:
Yoga for a healthy uterus and ovaries stimulates the pelvic area, helps in balancing hormones, and strengthens the uterus.
3. Viparita Karani (Legs Up the Wall Pose):
How to do it:
- Lie on your back with your legs extended up against a wall, arms should be relaxed by your sides.
How it helps:
It promotes relaxation, but yoga for a healthy uterus and ovaries also improves blood circulation to pelvic organs, which helps in reducing cortisol (stress level).
4. Supta Baddha Konasana (Reclining Butterfly Pose):
How to do it:
- Lie comfortably on your back, your soles and feet should be together, and let your knees fall open.
- You can also use cushions (if required) for better support.
How it helps:
These fertility yoga poses support reproductive organs in many ways and also relax the nervous system.
5. Balasana (Child’s Pose):
How to do it:
- Kneel on the mat first, sit back on your heels, and fold forward with your arms stretched out, you can rest them by your sides.
How it helps:
Yoga for conceiving gently helps in relieving tension from the body, relaxes the mind, and balances hormones.
Our Supermom Story: How Habuild Yoga Helped Priya Conceive Her Second Child
This Mother’s Day, we’re sharing a very heartfelt story of Priya Prashant, a true supermom who didn’t give up on her dream of having a small, happy family of her own.
Priya’s story is one many women will relate to: a woman trying to conceive her second child for over a year and a half. Whether it’s the quiet expectations of family, society’s ticking clock, or even the hopes we place on ourselves and our partners, trying to conceive can often feel emotionally heavy.
And that’s where our 14-day yoga steps in, not just as a physical practice but as a gentle companion that helps you slow down and rediscover your sense of hope.
In her words, she said:
“For the last one and a half years, we were planning for the second baby, but it didn’t happen. When I started yoga, I could feel the differences in my health. Now it happened only because of yoga. I am really thankful.”
Few things that helped Priya to conceive naturally:
Her transformation didn’t happen overnight. She stayed dedicated and consistent, and along with her daily yoga practice, Priya gradually incorporated fertility yoga poses.
With yoga to get pregnant, her stress levels dropped and her energy returned, her body responded. Her story is a true example of when you trust your body and nurture it with patience and love, miracles happen.
Today, she holds the joy of pregnancy in her heart once again. For her, it was the most precious thing that happened to her after such a long wait.
For Habuild, this is a true example of what daily yoga practice can do to your body- building strength, restoring balance, and promoting healing, all of which played a key role in her conception.
A Heartfelt Message to All the Incredible Mothers Out There:
To every woman reading this,
Whether you’re on your first journey or your fifth, know that your path is valid, your emotions are real, and your dreams are worthy. Sometimes, we just need to pause, breathe, and give ourselves the love and care we so freely give to others.
Yoga for conceiving is a gift you can give yourself, not as a quick fix, but as a beautiful way to reconnect with your body and invite joy back into your life. You can start this journey by enrolling in our 14-day free yoga plan.
More than just exercise for conceiving a baby, these mindful movements are designed to support hormonal harmony, encourage ovulation, and create a balance in your body physically and mentally.
Final thoughts
Let’s celebrate not just the mothers who hold babies in their arms, but the ones who carry hope in their hearts. And those who chose self-care, healing, and belief in their journey.
Because being a mother begins long before the baby comes- it begins with love, patience, and selflessness that carry her through every step while she is on this journey of nurturing a life within herself.
