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Picture of Dr. Monica Muthamma KV

Dr. Monica Muthamma KV

Naturopathy physician & Nutritionist, BNYS & Msc Clinical Nutrition

Digestive Tea – Ajwain Water

Ajwain water helps reduce bloating, gas, and indigestion by improving digestion and stimulating the digestive fire. Its antimicrobial and anti-inflammatory properties soothe the stomach and support gut health. It also helps ease cramps and relieve discomfort from acidity. Overall, it’s a quick, effective remedy for digestive imbalance.
  • Estimated Time to Prepare: 7 Mins
  • Servings: 1
  • Pre Preparation Time: 1 Mins
  • Cooking Time: 2-3 Mins

Ingredients:

  • 1 cup water
  • ¼ tsp ajwain (carom seeds)

Method:

  1. Boil ajwain in water for 5 minutes.
  2. Strain and sip warm 30 minutes after lunch.

Benefits: Relieves gas, aids digestion, reduces heaviness.

Why is this healthy?

Ajwain water helps reduce bloating, gas, and indigestion by improving digestion and stimulating the digestive fire. Its antimicrobial and anti-inflammatory properties soothe the stomach and support gut health. It also helps ease cramps and relieve discomfort from acidity. Overall, it’s a quick, effective remedy for digestive imbalance.

Nutrition Per Serving

Nutritional values are approximate and calculated using ICMR-NIN. Actual values may vary depending on ingredients and portion size.

Calories

3Kcal

Protein

0.1 g

Carbs

0.4g

Total Fat

0.1g

Fibres

0.2g

Total Sugars

0.2g

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