Lauki-Moong Dal Soup with Coriander

Lauki-Moong Dal Soup is light, easy to digest, and excellent for gut health due to its high fiber and soothing properties. The combination of dal and lauki provides sustained energy, plant-based protein, and essential minerals while remaining low in calories. Its cooling, anti-inflammatory nature supports liver function and helps reduce bloating. Overall, it makes a nourishing, sattvic meal ideal for digestion and weight balance.

Kapha, Pitta, Vata

Astringent Taste, Bitter Taste, Sweet Taste

Autumn- Winter, Spring, Summer

Lunch – Dinner, Soup

Ingredients:

½ cup moong dal
1 cup diced lauki (bottle gourd)
1 tsp cold pressed oil
¼ tsp turmeric, pinch hing, salt
3 cups water
Fresh coriander leaves

Method:

Heat oil, add hing and turmeric.
Add lauki (bottle gourd), moong dal, and water.
Pressure cook 2 whistles or simmer until soft.
Blend lightly for creamy consistency, garnish with coriander.

Why is this healthy?

Moong dal–lauki soup is light, easy to digest, and excellent for gut health due to its high fiber and soothing properties. The combination of dal and lauki provides sustained energy, plant-based protein, and essential minerals while remaining low in calories. Its cooling, anti-inflammatory nature supports liver function and helps reduce bloating. Overall, it makes a nourishing, sattvic meal ideal for digestion and weight balance.

Nutrition Per Serving

Nutritional values are approximate and calculated using ICMR-NIN. Actual values may vary depending on ingredients and portion size.

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Dr. Monica Muthamma KV

Calories

Protein

Carbs

Total Fat

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Total Sugars

Medically reviewed by​