Do you remember what it was like to not have sad strands of hair clinging to your hairbrush? Does that seem like a long time ago? And have you noticed the dramatic exit your hair is staging when you look in the mirror? When you try to tie it up neatly, the strands break off in your hands, and styling it feels like a distant dream. You probably already know the reasons for this – stress, hormonal changes, the burden of the daily grind and so on.

If this sounds familiar, you’re not alone. But here’s a twist: instead of stressing over hair care products, why not try stretching your way to healthier hair? Yoga asanas for hair growth might be the most relaxing way to give your scalp the care it needs.

Imagine stepping onto the mat, aiming to restore the way your hair looked 5 or 10 years ago. With every stretch and breath, you’re not just moving your body—you’re also rejuvenating your scalp and nourishing your hair follicles with the right techniques. Yoga for hair fall isn’t just a quick fix; it helps reduce hair fall and reminds your scalp of its healthier days. Let’s explore how this ancient practice can bring about a new era of healthy hair.

Yoga Asanas for Hair Growth

Now, let’s dive into the good stuff and see how yoga for hair growth is a life changer. In yoga for hair growth, you’ll find out how to increase blood circulation in the scalp, reduce stress, and enhance your overall well-being to reduce hair fall. Try out these asanas for hair growth and see the difference yourself!

1. Downward-Facing Dog (Adho Mukha Svanasana)

Why to do it: This post is practically a mini-massage for your scalp that nourishes just the right points to liven your scalp! By flipping your body upside down, you allow more blood to flow to your head, and give your scalp the nourishment it needs.

How to do it: On your yoga mat, start on all fours, and lift your hips towards the sky. Stretch your body into an upside-down V shape. Hold this for a few deep breaths and feel the blood rushing to your scalp!

2. Headstand (Shirshasana)

Why to do it: Shirshasana benefits for hair are truly boundless – it makes you feel like a pro and sends blood straight to your scalp. You no longer have to worry about how to increase blood circulation in the scalp because your hair follicles will get an instant boost!

How to do it:  Kneel on your mat and place your forearms on the ground. Next, interlock your fingers behind your head and lift your hips. Slowly walk your feet closer to your torso, and raise your legs to a vertical position. Hold for 30-60 seconds (or as long as you can).

Note that this pose may not be fit for users of varying health conditions and issues. Only perform it if you are comfortable.

3. Rabbit Pose (Sasangasana)

Why to do it: Think of rabbits and you only see fur, fur and more fur! So channel those fur for this pose: it will give your scalp the love and blood circulation it deserves by nourishing those hair roots.

How to do it: Kneel, grab your heels, tuck your chin, and slowly lower your forehead to the floor. Stay in this cosy position for about a minute and feel the tension melt away.

4. Standing Forward Bend (Uttanasana)

Why to do it: Stressed out? Your hair feel it too. This is a simple and effective exercise for hair growth to release tension and improve blood circulation to the scalp.

How to do it: Stand tall, then bend forward from the hips, reaching for your toes. Hold this pose for 30-60 seconds to reduce stress and improve circulation to your hairline and follicles.

5. Thunderbolt Pose (Vajrasana)

Why to do it: Good digestion means healthy hair! This pose helps your body absorb nutrients better, which indirectly boosts hair health by nourishing your cells.

How to do it: Kneel down with your feet together and sit back on your heels, keeping your back straight. Breathe deeply for 5-10 minutes to let your body and mind relax.

Balayam

If your mother or grand-mother ever saw you scratching your scalp or hopelessly looking at the strands of hair caught in your hands while making a ponytail, you already know this mudra for hair growth. And the benefits of Balayam are unbelievable too – it isn’t just a leisurely activity to do when you’re bored!

I know it seems too good to be true, but it actually has roots in yoga and reflexology. This mudra for hair growth promises to work wonders for your hair. The simplicity of this technique is baffling – you don’t even have to bring out your yoga mat, you just have to make a claw-like pose with your hands and rub your nails together! The extent of yoga is amazing – you can relieve your stress with yoga poses and also awaken your hair follicles through your fingertips!

By rubbing your nails together for just 5-10 minutes a day, the practice of Balayam boosts blood flow to the scalp, stimulating hair growth, preventing hair loss, and even combating premature greying. With so many benefits of Balayam, rest assured it’s the ultimate “handy” exercise for hair growth – pun intended!

Takeaways

In this blog, we’ve explored how far yoga for hair fall stretches and how it is extremely effective in rejuvenating your hair follicles and scalp. We also learned shirshasana benefits for hair and finger yoga for hair growth but that’s not all! Yoga for glowing skin and healthy hair is the ultimate solution to all your beauty needs. So join us in our Yoga Classes because your scalp also needs love and care!

The best part? Regular yoga practice not only boosts your physical health but also calms your mind, making it a holistic approach to healthier, happier hair. And what better way of regular yoga than joining our 14-Day Free Yoga Classes? So, next time you’re feeling stressed about hair loss, grab your mat and tap into our class instead of another bottle of product!