In today’s fast-growing world, where:
- A beginner, a child, before even learning the alphabet, A for Apple, gets exposure to Apple devices and develops an addiction.
- A teenager, stuck in the loophole of entrance exams, develops depression.
- An Adult, surrounded by a hectic work schedule, ends up disturbing the circadian rhythm and develops chronic diseases even at a young age.
- A teenager, stuck in the loophole of entrance exams, develops depression.
Amid all this tension, there is a need for something that can help us move from this kind of darkness to lightness. Lightness in terms of a healthy, peaceful, and enthusiastic lifestyle. One of the best things that can fulfill this need is
Just breathe and move a little each day, Yoga keeps stress and health problems away.
Yoga can be one of the best solutions, which builds a foundation towards adopting a healthy lifestyle. It can help a person become confident, alert, and engaged, and help provide a positive outlook towards problems and life.
Being beginners, it’s difficult to start something new, and thus this blog will help us learn more about the best yoga poses for beginners, how to start yoga at home, yoga dress guide, and much more.
So, beginners, let us take our first confident step into the world of yoga with clarity, purpose, and joy.
A Beginner’s Awakening – The Transformational Power of Yoga
Yoga is not only an exercise, but it also helps us walk on the path towards a healthy lifestyle. It not only tones our body or helps increase our mental stability, but it also helps us implement many qualities like punctuality, perseverance, and confidence.
Yoga cannot be described as working out. It is also one of our Shaddarshanas, which is none other than a different outlook towards life. Many entities, such as Surya Namaskar, are also a form of worship, which can help us connect better with nature, and help us adopt certain qualities from nature.
Benefits of Yoga for Beginners
- Keeps one active: Builds confidence and tones the body.
- Improves mental stability: Decrease in negative thoughts.
- Spiritual awareness: Help us connect with nature and the inner self.
- Stabilizes emotions: Brings peace and calmness.
Yoga Poses for Beginners
One can ideally start incorporating yoga in their routine by practicing Sukshma Yoga. It is a routine that has gentle poses that are beginner-friendly.
After getting a grip on these foundational poses, one can definitely plan for the difficult ones. However, if the difficult poses are tried at first, it may lead to unwanted complications.
Thus, one can start by performing Sukshma Yoga as follows.
- Finger Stretching
- Palm Stretching
- Hand Stretching
- Elbow Stretching
- Shoulder Stretching
- Body Warm-Up
- Neck Stretching
- Twisting
- Parsva Urdhva Hastasana
- Chest Expansion
- Pada Hastasana
- Leg Stretch
- Knee Exercise
- Tadasana
- Foot Stretch
A Beginner’s Guide – How to Start Yoga at Home?
We often feel excited while starting something new, but we do have a tendency to discontinue it. Getting exhausted, unable to manage the time schedule, and getting used to something new may have many hurdles, but the interesting fact is that it does not have a membership plan!
What we need is a small room, with a little space, and a determination to transform our lazy lifestyle into a lively lifestyle!
1. Design a Pleasant Space
The place where we perform yoga does not need to be a majestic studio. A small corner of the house, preferably close to a window, is more than enough. The requirement of a yoga mat is inevitable. Apart from this, one can always enhance the ambiance with a candle or incense stick while meditating.
2. Select a Dedicated Time
Time Management can be one of the common hurdles faced. To mitigate this, one can select a fixed time for performing yoga every day. Morning is preferable, however, not mandatory. Practicing daily is essential regardless of the time. Beginners often start with a routine which is of 10 – 20 minutes. Thus, making this a daily habit becomes important.
3. Take Small Steps First
Beginners should avoid directly practicing complex postures. Sukshma Yoga, as mentioned earlier, can be the perfect start. These poses, being gentle and beginner-friendly, can shape one’s body for difficult practice over time.
4. Focus on the Breath
Only physical exercise does not help. The movements and poses shall be aligned with breath. Inhaling and exhaling in between two sets of poses is important. Simple deep breathing can also help us relax.
5. Beginners tend to make mistakes
It is rarely possible to learn anything fluently without making a single mistake. Feeling stiff and unsure is completely okay, Progress is better than perfection.
6. Embrace your Inner Self
Yoga also includes a spiritual component. Consider this time as the time we have dedicated to ourselves. This me-time can help us avoid distractions and explore how we really are!
7. Wisely Use the Online Resources
There are so many free and beginner-friendly yoga resources available on the internet. Following the one who is calm, certified, and friendly is important. One can always start their journey with Habuild’s Free Yoga Challenge. It includes an online session and can be a perfect start for beginners.
By starting this journey of yoga at home, one can take their first step towards reclaiming one’s focus, peace, and, more importantly, health. Remember, it’s not about how far you stretch or how long you hold a pose — it’s about showing up on the mat every day with intention and self-kindness. With consistency and heart, even a few minutes a day can lead to a remarkable transformation.
Beginner’s Yoga Start Kit: The Essential Dos and Don’ts
Being beginners, we all face difficulties on how to do yoga correctly because we are not well-versed with the ideal way of practicing yoga. Before kickstarting our journey, it is essential to know the dos and don’ts of yoga. Here, we will learn how to do yoga the right way, which will eventually help us build strong, healthy habits.
Top 5 Do’s of Yoga
1. Do Yoga Regularly
Just practicing yoga once and then never doing it again will neither help us build a healthy lifestyle nor help us discover the inner self.
Many people misunderstand yoga to be only a morning practice and end up doing it irregularly. Practicing yoga in the morning or evening is not as important as practicing it daily. Thus, it becomes essential to be consistent throughout.
2. Do Follow a Proper Schedule
No doubt, the time of practicing yoga can be flexible according to our schedule; however, there needs to be a specific schedule designed.
Practicing yoga on an empty stomach is extremely important. If not adhered to, it may lead to unwanted complications. Thus, by planning and fixing a specific time for practicing yoga and consuming a healthy diet, one can adhere to the rules and regulations of yoga and start the right way.
3. Do Understand Before Performing
Yoga is not merely a physical exercise, but is one of the ways towards adopting an ideal and healthy lifestyle.
Unless we do not understand the logic and benefits of performing a particular asana, we cannot perform the asana with a proper spirit.
This can lead towards a mechanical exercise rather than adopting yoga truly as a lifestyle. Hence, it is important to understand the fundamentals of asanas before performing them.
4. Do Follow a Proper Seasonal Regimen
Our seasons are majorly grouped into two: Adana Kala (Northern Solstice) and Visarga Kala (Southern Solstice).
Visarga Kala includes rainy, autumn, and winter seasons and is said to be the time when the sun imparts strength to a person. On the contrary, Adana Kala includes spring and the summer season, and is said to be the time that reduces the strength of people.
Thus, practicing the heavy asanas during winter is beneficial, and during summer, it is beneficial to perform gentle and subtle asanas.
5. Do Practice Under The Guidance Of a Qualified Instructor.
Though after reading about the benefits and keeping them in mind, it is ideal to learn how to do yoga from a professional.
This can help us start the journey under someone who is experienced and thus can guide us better.
Also, this can avoid the risks of unwanted complications. One of the best guidance can be achieved by being a part of Habuild’s Free Yoga Challenge.
Top 5 Don’ts of Yoga
1. Don’t Ignore the Contraindications
One should be aware of their body type. If a particular asana is not recommended, it shouldn’t be performed.
Even if it is a subtle pose, it has the ability to lead to unwanted injury. Thus, it is essential to understand the contraindications as well and adhere to them.
2. Don’t be Overconfident
Many yoga asanas may seem easy, but they are difficult are not essentially required to be practiced at an early stage.
Just practicing yoga for a week or a month is not enough to help us achieve the ultimate flexibility. Thus, it is important to start by practicing easy asanas and then slowly getting acquainted with the difficult ones.
3. Don’t Practice on a Full Stomach
As discussed earlier, practicing yoga on an empty stomach is extremely important to avoid complications.
Thus, one should never practice yoga immediately after eating food. The only suggested asana immediately after eating food is the Vajrasana (the thunderbolt pose). Apart from this, avoid performing any other asana just after taking food.
4. Don’t Overexert
Habits and an ideal lifestyle are meant to be built gradually and not suddenly. Practicing yoga, exceeding the physical limits, can be harmful as well.
According to Ayurveda, the ideal limit of working out is until half of the total body strength. After that, one should pause.
5. Don’t Skip Breathing Exercises
Each set of the yogic routine includes the required amount of relaxation period and a set of breathing exercises.
Yoga not only helps burn calories but also helps control the mind and build strong determination. Thus, this holistic practice does include certain breathing exercises that cannot be neglected.
Begin with the Truth: Forget the Myths
Before actually getting into yoga, we’ve all heard a bunch of things — some that sound convincing, some that just add confusion. A lot of these ideas come from what people say or what we see online, but not all of them are true. Some of them even stop us from starting. So here are a few common things we tend to believe in the beginning, and what’s actually real, the myths and the truth.
Myth: Only flexible people can practice yoga.
Truth: Practicing yoga daily helps one become flexible.
Myth: There is a gender bias in yoga.
Truth: No there is no gender bias. Though some yoga poses are specific to women to improve their reproductive health but this does not stop men from performing those poses. It can help men improve their reproductive health as well.
Myth: It takes a lot of effort and material to start practicing yoga.
Truth: A small corner of the house with a yoga mat is enough. One can take the perfect guidance from Habuild’s Free Yoga Challenge and start.
Beginner Yoga FAQ’s
Q: What is the best time to practice yoga?
A: No doubt, practicing yoga early morning is preferable. However, doing it daily is more important, so any comfortable time slot can work. Make sure to keep a fixed time slot for practicing daily.
Q: How soon will I see results?
A: With daily practice, within a month or two, one can observe changes and feel more confident, flexible, and energetic.
Q: Can kids do yoga daily?
A: Absolutely, it is advisable to develop such good habits from a young age to lead a healthy lifestyle.
Final Thoughts
Honestly, when we first think about starting yoga, it feels like a lot. What if we do it wrong? What if we’re not flexible enough? But the thing is, we don’t have to get it all right from day one. We just have to start somewhere — even if it’s just a few minutes in the morning or before bed.
The more consistent we are, the better we feel. And slowly, it becomes a part of us. It clears our mind, makes our body feel lighter, and gives us something to look forward to, especially on tough days.
If you’re someone who’s been wanting to start but just didn’t know how, try out the Habuild’s Free Yoga Challenge. It helped us take that first step without overthinking it. No pressure, no fancy stuff. Just simple movement, every day.
So if you’ve read this far, maybe this is your sign. Just try. Roll out your mat, or even a towel, take a breath, and begin. We’re figuring it out too — together.
