Surya Namaskar, also known as sun salutations, is said to be the “heart and soul” of yoga. This powerful twelve-asana series is a way of greeting the sun with our body and mind. But why all this hype about bending and stretching towards a giant ball of gas millions of miles away? Surya Namaskar was traditionally performed facing the sun, in a way to show gratitude to the sun. Our survival depends on the sun, which is a revitalizing source of life that gives us energy and sustenance. In the present day, yoga has evolved in a way where Surya Namaskars are now performed by many individuals at home or in a class for its many advantages. So let’s take a look at some of the health benefits of Surya Namaskar:
Improves Strength and Flexibility
The twelve poses strengthen the joints and muscles in every area of the body. The ligaments, joints, and muscles are toned, strengthened, and stretched. Regular practice will result in significant gains in spinal flexibility and muscle strength.
Improves Digestion
Every pose of the sun salutation improves digestion and as it targets the muscles in the abdomen. A healthy digestive system improves health and reduces the risk of illnesses. The digestive tract functions better as a result of improved blood supply to the intestines. Additionally, trapped gas is freed. Numerous health issues might arise when gut health is compromised. Therefore, one can maintain gut health and proper digestion with consistent practice.
Improves Quality of Sleep
A long term benefit of Surya Namaskar is that it can reduce or even cure insomnia and enhance the quality of sleep. The poses in Surya Namaskar reduce stress and encourage mental and physical relaxation, which enhances sleep patterns. Making it easier to get a good night’s sleep.
Promotes Weight Loss
Benefits of Surya Namaskara also include weight loss. Surya Namaskar is a vigorous physical workout that helps people lose weight. By increasing the number of rounds with practice, you can burn more calories which aids in weight loss. Your abdominal muscles will be stretched by the poses, and if you practice them more number of times, you’ll be sweating profusely by the end of your rounds! Over time, metabolism also gets better.
Helps in Skincare and Haircare
Another long term benefit of Surya namaskar is that it increases blood flow to the head which increases hair growth. This also stops hair loss and greying of the hair. Additionally, improved blood flow to the face contributes to youthful, healthy, and radiant skin. Increased vitality and energy also support healthy skin. Additionally, it aids in the reduction of fine lines, wrinkles and other skin-related issues.
Regulates Menstrual Cycle
Benefits of doing Surya Namaskar for women in particular is that it helps create a more balanced menstrual cycle. It controls the cycle, and lessens period cramps. Any imbalances and other symptoms can be controlled more successfully. Sun salutations asanas boost hormonal health by stimulating various hormonal glands.
Boosts Energy
Say bye bye to your daily cup of tea or coffee with Surya Namaskara! Prana, or life force, flows freely as obstructions are removed, enhancing strength and vitality. As you practise more and more, your energy level rises, making you feel healthier and more active.
Scientific Benefits of Surya Namaskara
Concerned that there is no scientific evidence to support the old wisdom? Numerous studies have been conducted on the scientific benifits of Surya Namaskar. It has been shown to improve cardiovascular health, enhance respiratory function, and even boost mental clarity. The lymphatic system, spinal nerves, and other internal organs are stimulated by performing sun salutations daily. Frequent practice can be a natural remedy for those stressful Zoom meetings and traffic jams because it is linked to decrease levels of stress and anxiety.
Lowers Stress and Anxiety
Decrease in stress and anxiety is another benefit of doing Surya Namaskar daily. The nervous system is regulated. Focus and intuition both get better. Both memory and function of the brain increases. Stress levels are reduced since even the hormones and endocrine system are in equilibrium, making you less anxious and more at ease.
Improves Immunity and Aids Detoxification
One of the major health benefits of Surya Namaskara is that it builds immunity. Daily practice of sun salutations enhances the performance of essential internal organs. The oxygen supply and blood circulation both improve. When blockages are released, immunity is boosted. This also aids in detoxification and promotes improved lymphatic flow, which transports toxins to the excretory organs.
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Conclusion
Whether you’re looking for the benefits of sun salutation Surya Namaskar to understand its magic or just want to stretch your way to a happier mood, Surya Namaskar has something for everyone. Embrace the flow, savour the stretch, and let the brightness in, because you deserve to feel as bright as the sun! And with Habuild’s expert-led Online Yoga Classes, you can learn how to perform Surya Namaskar and many other asanas, and improve your well being from home. Make sure to join our 14 Day Yoga Challenge to get started with guided sessions and see the difference it can make in just 2 weeks! So join now and start your wellness journey today!
