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14-Day Online | Free Yoga
RECIPES
Lauki-Moong Dal Soup is light, easy to digest, and excellent for gut health due to its high fiber and soothing properties. The combination of dal and lauki provides sustained energy, plant-based protein,…
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Sweet potato is rich in fiber and slow-digesting carbohydrates that support sustained energy and stable blood sugar. Its high beta-carotene content nourishes the skin, boosts immunity, and supports eye health. The addition…
Vegetable Stew with Red Rice is a light, nourishing South Indian–style dish made with coconut milk, mixed vegetables, and fibre-rich red rice. Naturally comforting and easy to digest, it supports gut health,…
Fennel-Cinnamon Water is a soothing detox drink made by infusing saunf and dalchini in warm water. It helps reduce bloating, supports digestion, and balances blood sugar naturally. This simple Ayurvedic blend is…
Ajwain water helps reduce bloating, gas, and indigestion by improving digestion and stimulating the digestive fire. Its antimicrobial and anti-inflammatory properties soothe the stomach and support gut health. It also helps ease…
Tulsi–ginger water helps strengthen immunity, clear congestion, and soothe the respiratory system. Ginger supports digestion and reduces nausea, while tulsi calms the mind and lowers stress. Together, they reduce inflammation and help…
