Comments on: Is Walking Enough? Why Strength Training Completes Fitness

By: Megha

Megha — Mon, 09 Feb 2026 07:00:13 +0000

In a very simple but effective way explained terms ,terminologies about health training, body building 💪🦵exercises , and their effects on our body ,along with yoga, 🧘‍♂️(union of body and mind, through aasanas and pranayam)🧘

By: Team Habuild

Team Habuild — Tue, 03 Feb 2026 10:18:56 +0000

In reply to Roopali Kale. Thank you for being such a committed Habuilder.

By: Team Habuild

Team Habuild — Tue, 03 Feb 2026 10:14:00 +0000

In reply to Reena mukherjee. Thank you for being part of the Habuild community and sharing this perspective.

By: Team Habuild

Team Habuild — Tue, 03 Feb 2026 10:10:28 +0000

In reply to Bhavana Madhukar. This is such a healthy shift in thinking. Walking and yoga are wonderful, and adding gentle strengthening completes the picture.

By: Bhavana Madhukar

Bhavana Madhukar — Mon, 02 Feb 2026 02:16:53 +0000

In reply to Gradsiren LLC. Hi Thank you so much for clearing my doubts about strengthening. I always had an inabitions to work on my muscles. The above blog cleared all my doubts. I regularly walked my 10k steps complimenting with Yoga from habuild. I was under the impression this is all more sufficient for my fitness goals. But now I will start small with strengthening too. Thank you Habuild team.

By: Reena mukherjee

Reena mukherjee — Fri, 23 Jan 2026 16:43:58 +0000

like so many ignorants similar to me I also was of the opinion that exercising in the gym was the ultimate. But after having completed more than a year I have discovered my body all over again.I am awed at its flexibility and strength which has increased manifold, thanks to Saurabh Bothras beautifully designed classes which slowly and steadily works on all kinds of students young or old , healthy or with any physical problem. It really casts its magic on all ,you just have to give it some time.Great job to all the three trainers in Habuild.Hats off

By: Roopali Kale

Roopali Kale — Sat, 10 Jan 2026 14:11:04 +0000

Very well explained, I am a Habuilder, completed 470 days. I am Happy that all is covered in the sessions. I love doing yoga with Habuild in the morning and Prefer to walk moderate in the evening.

By: Sukhbir Kaur

Sukhbir Kaur — Sun, 04 Jan 2026 03:42:02 +0000

In reply to Gradsiren LLC. The article is good as it has cleared my doubts on resistance training and strength training. Thank you for providing so many benefits in addition to yoga practice everyday.

By: Bharati kvk

Bharati kvk — Thu, 01 Jan 2026 08:53:37 +0000

I love doing yoga everyday. I have been doing yoga with Habuild and in the evening I prefer walking

By: Bharati kvk

Bharati kvk — Thu, 01 Jan 2026 08:50:20 +0000

I love to do yoga everyday I have been doing yoga with Habuild and in the evening I prefer walking