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	<title>Lunch Dinner &#8211; Blogs</title>
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	<link>https://habuild.in/blog</link>
	<description>Read insights for healthy living</description>
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		<title>Baked Sweet Potato</title>
		<link>https://habuild.in/blog/recipe/baked-sweet-potato/</link>
					<comments>https://habuild.in/blog/recipe/baked-sweet-potato/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:09:19 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7170</guid>

					<description><![CDATA[Sweet potato is rich in fiber and slow-digesting carbohydrates that support sustained energy and stable blood sugar. Its high beta-carotene content nourishes the skin, boosts immunity, and supports eye health. The addition of cumin enhances digestion and reduces bloating. Overall, it’s a grounding, nourishing, and gut-friendly snack or side dish.]]></description>
		
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		<title>Vegetable Stew</title>
		<link>https://habuild.in/blog/recipe/vegetable-stew-with-red-rice/</link>
					<comments>https://habuild.in/blog/recipe/vegetable-stew-with-red-rice/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:07:57 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7166</guid>

					<description><![CDATA[Vegetable Stew with Red Rice is a light, nourishing South Indian–style dish made with coconut milk, mixed vegetables, and fibre-rich red rice. Naturally comforting and easy to digest, it supports gut health, immunity, and sustained energy. A wholesome meal perfect for everyday eating, especially when you want something gentle yet satisfying.]]></description>
		
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		<title>Cucumber Raita </title>
		<link>https://habuild.in/blog/recipe/cucumber-raita/</link>
					<comments>https://habuild.in/blog/recipe/cucumber-raita/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:29:46 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7069</guid>

					<description><![CDATA[Cucumber Raita is a light, cooling yogurt dish made with grated or finely chopped cucumber, mild spices, and fresh herbs. It balances the heat of Indian meals, aids digestion, and brings a soothing freshness to your plate. With its hydrating ingredients and gentle flavours, this raita pairs beautifully with biryanis, parathas, dal-chawal, or any spicy curry, turning every bite into a calm, cooling pause. Perfect for hot days, heavy meals, or when your body craves something simple, clean, and nourishing.]]></description>
		
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		<title>Beetroot Lentil Soup </title>
		<link>https://habuild.in/blog/recipe/beetroot-lentil-soup/</link>
					<comments>https://habuild.in/blog/recipe/beetroot-lentil-soup/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:00:31 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7061</guid>

					<description><![CDATA[Beetroot Lentil Soup is a nourishing and vibrant dish that combines the earthy flavors of beetroot with the hearty goodness of lentils. This vegan and gluten-free soup is rich in essential nutrients like fiber, protein, and antioxidants, making it a perfect meal for boosting immunity and supporting heart health. It's easy to make and perfect for a cozy, healthy meal any time of the year.]]></description>
		
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