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	<title>Soup &#8211; Blogs</title>
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	<link>https://habuild.in/blog</link>
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		<title>Lauki-Moong Dal Soup with Coriander</title>
		<link>https://habuild.in/blog/recipe/lauki-moong-dal-soup-with-coriander/</link>
					<comments>https://habuild.in/blog/recipe/lauki-moong-dal-soup-with-coriander/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:10:38 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7172</guid>

					<description><![CDATA[Lauki-Moong Dal Soup is light, easy to digest, and excellent for gut health due to its high fiber and soothing properties. The combination of dal and lauki provides sustained energy, plant-based protein, and essential minerals while remaining low in calories. Its cooling, anti-inflammatory nature supports liver function and helps reduce bloating. Overall, it makes a nourishing, sattvic meal ideal for digestion and weight balance.]]></description>
		
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		<title>Vegetable Stew</title>
		<link>https://habuild.in/blog/recipe/vegetable-stew-with-red-rice/</link>
					<comments>https://habuild.in/blog/recipe/vegetable-stew-with-red-rice/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:07:57 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7166</guid>

					<description><![CDATA[Vegetable Stew with Red Rice is a light, nourishing South Indian–style dish made with coconut milk, mixed vegetables, and fibre-rich red rice. Naturally comforting and easy to digest, it supports gut health, immunity, and sustained energy. A wholesome meal perfect for everyday eating, especially when you want something gentle yet satisfying.]]></description>
		
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		<title>Beetroot Lentil Soup </title>
		<link>https://habuild.in/blog/recipe/beetroot-lentil-soup/</link>
					<comments>https://habuild.in/blog/recipe/beetroot-lentil-soup/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:00:31 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7061</guid>

					<description><![CDATA[Beetroot Lentil Soup is a nourishing and vibrant dish that combines the earthy flavors of beetroot with the hearty goodness of lentils. This vegan and gluten-free soup is rich in essential nutrients like fiber, protein, and antioxidants, making it a perfect meal for boosting immunity and supporting heart health. It's easy to make and perfect for a cozy, healthy meal any time of the year.]]></description>
		
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