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Medically reviewed by​
Picture of Dr. Monica Muthamma KV

Dr. Monica Muthamma KV

Naturopathy physician & Nutritionist, BNYS & Msc Clinical Nutrition

Baked Sweet Potato

Sweet potato is rich in fiber and slow-digesting carbohydrates that support sustained energy and stable blood sugar. Its high beta-carotene content nourishes the skin, boosts immunity, and supports eye health. The addition of cumin enhances digestion and reduces bloating. Overall, it’s a grounding, nourishing, and gut-friendly snack or side dish.
  • Estimated Time to Prepare: 20 Mins
  • Servings: 1
  • Pre Preparation Time: 5 Mins
  • Cooking Time: 12 - 15 Mins

Ingredients:

  • 1 medium sweet potato, peeled and cut into cubes
  • 1 tsp cold pressed oil
  • Pinch rock salt + cumin powder

Method:

  1. Toss sweet potato with oil, salt, and cumin.
  2. Bake at 180°C for 20–25 mins or roast on tawa until soft.

Why is this healthy?

Sweet potato is rich in fiber and slow-digesting carbohydrates that support sustained energy and stable blood sugar. Its high beta-carotene content nourishes the skin, boosts immunity, and supports eye health. The addition of cumin enhances digestion and reduces bloating. Overall, it’s a grounding, nourishing, and gut-friendly snack or side dish.

Nutrition Per Serving

Nutritional values are approximate and calculated using ICMR-NIN. Actual values may vary depending on ingredients and portion size.

Calories

175Kcal

Protein

2 g

Carbs

34g

Total Fat

5g

Fibres

4g

Total Sugars

4g

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