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Picture of Dr. Monica Muthamma KV

Dr. Monica Muthamma KV

Naturopathy physician & Nutritionist, BNYS & Msc Clinical Nutrition

Fennel-Cinnamon Water

Fennel-Cinnamon Water is a soothing detox drink made by infusing saunf and dalchini in warm water. It helps reduce bloating, supports digestion, and balances blood sugar naturally. This simple Ayurvedic blend is perfect for daily hydration, especially after meals, and offers a gentle metabolism boost without any side effects.
  • Estimated Time to Prepare: 8 Mins
  • Servings: 2
  • Pre Preparation Time: 1 Mins
  • Cooking Time: 5-7 Mins

Ingredients:

  • 2 cups water
  • ½ tsp fennel seeds
  • ¼ tsp cinnamon

Method:

  1. Boil water with fennel and cinnamon for 5-7 minutes.
  2. Strain and sip warm on an empty stomach.

Why is this healthy?

Fennel–cinnamon water helps soothe digestion, reduce bloating, and ease acidity while gently supporting metabolism. Fennel’s cooling property calms the gut, and cinnamon’s warming nature enhances circulation and stabilizes blood sugar. Together, they aid detoxification, reduce water retention, and support clearer skin. It’s a light, balancing drink suitable for daily wellness.

Nutrition Per Serving

Nutritional values are approximate and calculated using ICMR-NIN. Actual values may vary depending on ingredients and portion size.

Calories

3Kcal

Protein

0.1 g

Carbs

0.6g

Total Fat

0.05g

Fibres

0.3g

Total Sugars

0.3g

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