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	<title>Spring &#8211; Blogs</title>
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	<link>https://habuild.in/blog</link>
	<description>Read insights for healthy living</description>
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	<title>Spring &#8211; Blogs</title>
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		<title>Lauki-Moong Dal Soup with Coriander</title>
		<link>https://habuild.in/blog/recipe/lauki-moong-dal-soup-with-coriander/</link>
					<comments>https://habuild.in/blog/recipe/lauki-moong-dal-soup-with-coriander/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:10:38 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7172</guid>

					<description><![CDATA[Lauki-Moong Dal Soup is light, easy to digest, and excellent for gut health due to its high fiber and soothing properties. The combination of dal and lauki provides sustained energy, plant-based protein, and essential minerals while remaining low in calories. Its cooling, anti-inflammatory nature supports liver function and helps reduce bloating. Overall, it makes a nourishing, sattvic meal ideal for digestion and weight balance.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Baked Sweet Potato</title>
		<link>https://habuild.in/blog/recipe/baked-sweet-potato/</link>
					<comments>https://habuild.in/blog/recipe/baked-sweet-potato/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:09:19 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7170</guid>

					<description><![CDATA[Sweet potato is rich in fiber and slow-digesting carbohydrates that support sustained energy and stable blood sugar. Its high beta-carotene content nourishes the skin, boosts immunity, and supports eye health. The addition of cumin enhances digestion and reduces bloating. Overall, it’s a grounding, nourishing, and gut-friendly snack or side dish.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vegetable Stew</title>
		<link>https://habuild.in/blog/recipe/vegetable-stew-with-red-rice/</link>
					<comments>https://habuild.in/blog/recipe/vegetable-stew-with-red-rice/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:07:57 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7166</guid>

					<description><![CDATA[Vegetable Stew with Red Rice is a light, nourishing South Indian–style dish made with coconut milk, mixed vegetables, and fibre-rich red rice. Naturally comforting and easy to digest, it supports gut health, immunity, and sustained energy. A wholesome meal perfect for everyday eating, especially when you want something gentle yet satisfying.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Fennel-Cinnamon Water</title>
		<link>https://habuild.in/blog/recipe/fennel-cinnamon-water/</link>
					<comments>https://habuild.in/blog/recipe/fennel-cinnamon-water/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:06:12 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7162</guid>

					<description><![CDATA[Fennel-Cinnamon Water is a soothing detox drink made by infusing saunf and dalchini in warm water. It helps reduce bloating, supports digestion, and balances blood sugar naturally. This simple Ayurvedic blend is perfect for daily hydration, especially after meals, and offers a gentle metabolism boost without any side effects.
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Digestive Tea – Ajwain Water</title>
		<link>https://habuild.in/blog/recipe/digestive-tea-ajwain-water/</link>
					<comments>https://habuild.in/blog/recipe/digestive-tea-ajwain-water/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 08:50:02 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7168</guid>

					<description><![CDATA[Ajwain water helps reduce bloating, gas, and indigestion by improving digestion and stimulating the digestive fire. Its antimicrobial and anti-inflammatory properties soothe the stomach and support gut health. It also helps ease cramps and relieve discomfort from acidity. Overall, it’s a quick, effective remedy for digestive imbalance.
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tulsi-Ginger Tea</title>
		<link>https://habuild.in/blog/recipe/tulsi-ginger-tea/</link>
					<comments>https://habuild.in/blog/recipe/tulsi-ginger-tea/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 08:44:46 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7202</guid>

					<description><![CDATA[Tulsi–ginger water helps strengthen immunity, clear congestion, and soothe the respiratory system. Ginger supports digestion and reduces nausea, while tulsi calms the mind and lowers stress. Together, they reduce inflammation and help balance the doshas gently. It’s a warm, healing drink ideal for daily wellness.


]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cucumber Raita </title>
		<link>https://habuild.in/blog/recipe/cucumber-raita/</link>
					<comments>https://habuild.in/blog/recipe/cucumber-raita/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:29:46 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7069</guid>

					<description><![CDATA[Cucumber Raita is a light, cooling yogurt dish made with grated or finely chopped cucumber, mild spices, and fresh herbs. It balances the heat of Indian meals, aids digestion, and brings a soothing freshness to your plate. With its hydrating ingredients and gentle flavours, this raita pairs beautifully with biryanis, parathas, dal-chawal, or any spicy curry, turning every bite into a calm, cooling pause. Perfect for hot days, heavy meals, or when your body craves something simple, clean, and nourishing.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Moringa Besan Cheela</title>
		<link>https://habuild.in/blog/recipe/moringa-besan-cheela/</link>
					<comments>https://habuild.in/blog/recipe/moringa-besan-cheela/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:21:40 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=6866</guid>

					<description><![CDATA[Moringa Besan Cheela is a high-protein, gluten-free Indian savory pancake made with gram flour and fresh moringa leaves. Light, nutritious, and easy to digest, it supports gut health, boosts immunity, and makes a wholesome Ayurvedic breakfast or snack. Ideal for weight management and energy.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kidney Bean (Rajma) Salad</title>
		<link>https://habuild.in/blog/recipe/kidney-bean-rajma-salad/</link>
					<comments>https://habuild.in/blog/recipe/kidney-bean-rajma-salad/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:15:06 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=6927</guid>

					<description><![CDATA[A wholesome and protein-rich delight, Kidney Bean Salad (Rajma Salad) combines the earthy flavor of boiled rajma with the freshness of crunchy vegetables and zesty dressing. This vibrant salad not only keeps you full for longer but also nourishes your body with plant-based protein, fiber, and essential minerals like iron and magnesium.
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chickpea Stuffed Paratha</title>
		<link>https://habuild.in/blog/recipe/chickpea-stuffed-paratha/</link>
					<comments>https://habuild.in/blog/recipe/chickpea-stuffed-paratha/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:12:47 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=6916</guid>

					<description><![CDATA[Chickpea paratha is a wholesome mix of fibre-rich whole wheat and protein-packed chickpeas, making it nourishing, filling, and energy-sustaining. It supports stable blood sugar levels, improves satiety, and helps in weight management due to its complex carbohydrates and high fibre content. The minerals in chickpeas like iron, magnesium, and potassium support heart health, better blood circulation, and reduce fatigue. It also helps improve digestion and gut health naturally without heaviness.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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