Comments on: Easy Strength Training Exercises for Seniors You must Know https://habuild.in/blog/strength-training-exercises-for-seniors/ Read insights for healthy living Tue, 03 Feb 2026 10:16:39 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Team Habuild https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1188 Tue, 03 Feb 2026 10:16:39 +0000 https://habuild.in/blog/?p=5529#comment-1188 In reply to Gopichand Mahajan.

Thank you for this feedback.

]]> By: Team Habuild https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1185 Tue, 03 Feb 2026 10:12:06 +0000 https://habuild.in/blog/?p=5529#comment-1185 In reply to Lakshmi.

Thank you for sharing this journey.

]]> By: Gopichand Mahajan https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1173 Tue, 27 Jan 2026 13:34:37 +0000 https://habuild.in/blog/?p=5529#comment-1173 Very nice article with detailed guidance for senior citizens.
I personally like very much and it is definitely helpful to everybody for daily exercise.

]]> By: Lakshmi https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1172 Tue, 27 Jan 2026 03:41:43 +0000 https://habuild.in/blog/?p=5529#comment-1172 Clear, concise and informative article. Exercises as well as the asanas have been explained well. Easy to follow. The pictures add to clarity. I have joined Saurabh’s sessions since March 2025, post a major surgery. I could not lift my right shoulder or arm – restricted movement. After doing Saurabh’s sessions every single day for two months, I could lift my shoulder and arm with complete ease. Ever since I make it a point to attend the sessions everyday. Thank you Saurabh and team for the well curated yoga classes.

]]> By: Arun Mehrotra https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1131 Sat, 03 Jan 2026 07:06:09 +0000 https://habuild.in/blog/?p=5529#comment-1131 Wonderful article. Explains everything so simply and lucidly.
I have been doing yoga for many years, and with Saurabh sir since last year.
His classes are really invigorating

]]> By: Anuradha https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1115 Tue, 30 Dec 2025 06:34:56 +0000 https://habuild.in/blog/?p=5529#comment-1115 Great article .. clear and comprehensive

]]> By: Smita https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1105 Sat, 27 Dec 2025 16:20:40 +0000 https://habuild.in/blog/?p=5529#comment-1105 Very informative article. Though I am doing all these exercises under the guidance of of Saurabh sir and reaping all d benefits, yet I was curious to read the article. I am yet to add dumbbells in my routine and i m going to add them soon.

]]> By: Ranita Sud https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1080 Wed, 17 Dec 2025 00:39:20 +0000 https://habuild.in/blog/?p=5529#comment-1080 I found this article very knowledgeable and it clears my doubts

]]> By: Gradsiren LLC https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1075 Wed, 10 Dec 2025 07:23:00 +0000 https://habuild.in/blog/?p=5529#comment-1075 Really helpful insights. I found this article very informative and easy to understand.

]]> By: Team Habuild https://habuild.in/blog/strength-training-exercises-for-seniors/#comment-1051 Fri, 28 Nov 2025 10:20:58 +0000 https://habuild.in/blog/?p=5529#comment-1051 In reply to sakshi wingakar.

Thank you! That balance is key. We strongly believe that movement should support independence and quality of life at every age.

]]>