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	<title>Bitter Taste &#8211; Blogs</title>
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	<link>https://habuild.in/blog</link>
	<description>Read insights for healthy living</description>
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		<title>Lauki-Moong Dal Soup with Coriander</title>
		<link>https://habuild.in/blog/recipe/lauki-moong-dal-soup-with-coriander/</link>
					<comments>https://habuild.in/blog/recipe/lauki-moong-dal-soup-with-coriander/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:10:38 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7172</guid>

					<description><![CDATA[Lauki-Moong Dal Soup is light, easy to digest, and excellent for gut health due to its high fiber and soothing properties. The combination of dal and lauki provides sustained energy, plant-based protein, and essential minerals while remaining low in calories. Its cooling, anti-inflammatory nature supports liver function and helps reduce bloating. Overall, it makes a nourishing, sattvic meal ideal for digestion and weight balance.]]></description>
		
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		<title>Tulsi-Ginger Tea</title>
		<link>https://habuild.in/blog/recipe/tulsi-ginger-tea/</link>
					<comments>https://habuild.in/blog/recipe/tulsi-ginger-tea/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 08:44:46 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7202</guid>

					<description><![CDATA[Tulsi–ginger water helps strengthen immunity, clear congestion, and soothe the respiratory system. Ginger supports digestion and reduces nausea, while tulsi calms the mind and lowers stress. Together, they reduce inflammation and help balance the doshas gently. It’s a warm, healing drink ideal for daily wellness.


]]></description>
		
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		<title>Moringa Besan Cheela</title>
		<link>https://habuild.in/blog/recipe/moringa-besan-cheela/</link>
					<comments>https://habuild.in/blog/recipe/moringa-besan-cheela/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:21:40 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=6866</guid>

					<description><![CDATA[Moringa Besan Cheela is a high-protein, gluten-free Indian savory pancake made with gram flour and fresh moringa leaves. Light, nutritious, and easy to digest, it supports gut health, boosts immunity, and makes a wholesome Ayurvedic breakfast or snack. Ideal for weight management and energy.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Barley Veggie Pulao</title>
		<link>https://habuild.in/blog/recipe/barley-veggie-pulao/</link>
					<comments>https://habuild.in/blog/recipe/barley-veggie-pulao/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:10:55 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=6905</guid>

					<description><![CDATA[Barley Veggie Pulao is a wholesome, high-fiber dish that supports digestion, metabolism, and heart health. Barley helps regulate blood sugar, lower cholesterol, and cleanse toxins, while green peas add plant protein, antioxidants, and energy-boosting B vitamins. Mushrooms provide minerals and immunity-enhancing antioxidants, keeping the meal light yet nourishing.  Spices like cumin, turmeric, and ginger, kindle digestive fire and enhance nutrient absorption. It’s ideal for everyday wellness.]]></description>
		
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