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	<title>Pungent Taste &#8211; Blogs</title>
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	<link>https://habuild.in/blog</link>
	<description>Read insights for healthy living</description>
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	<title>Pungent Taste &#8211; Blogs</title>
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		<title>Vegetable Stew</title>
		<link>https://habuild.in/blog/recipe/vegetable-stew-with-red-rice/</link>
					<comments>https://habuild.in/blog/recipe/vegetable-stew-with-red-rice/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:07:57 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7166</guid>

					<description><![CDATA[Vegetable Stew with Red Rice is a light, nourishing South Indian–style dish made with coconut milk, mixed vegetables, and fibre-rich red rice. Naturally comforting and easy to digest, it supports gut health, immunity, and sustained energy. A wholesome meal perfect for everyday eating, especially when you want something gentle yet satisfying.]]></description>
		
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		<title>Fennel-Cinnamon Water</title>
		<link>https://habuild.in/blog/recipe/fennel-cinnamon-water/</link>
					<comments>https://habuild.in/blog/recipe/fennel-cinnamon-water/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 10:06:12 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7162</guid>

					<description><![CDATA[Fennel-Cinnamon Water is a soothing detox drink made by infusing saunf and dalchini in warm water. It helps reduce bloating, supports digestion, and balances blood sugar naturally. This simple Ayurvedic blend is perfect for daily hydration, especially after meals, and offers a gentle metabolism boost without any side effects.
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Digestive Tea – Ajwain Water</title>
		<link>https://habuild.in/blog/recipe/digestive-tea-ajwain-water/</link>
					<comments>https://habuild.in/blog/recipe/digestive-tea-ajwain-water/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 08:50:02 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7168</guid>

					<description><![CDATA[Ajwain water helps reduce bloating, gas, and indigestion by improving digestion and stimulating the digestive fire. Its antimicrobial and anti-inflammatory properties soothe the stomach and support gut health. It also helps ease cramps and relieve discomfort from acidity. Overall, it’s a quick, effective remedy for digestive imbalance.
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Tulsi-Ginger Tea</title>
		<link>https://habuild.in/blog/recipe/tulsi-ginger-tea/</link>
					<comments>https://habuild.in/blog/recipe/tulsi-ginger-tea/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 28 Nov 2025 08:44:46 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7202</guid>

					<description><![CDATA[Tulsi–ginger water helps strengthen immunity, clear congestion, and soothe the respiratory system. Ginger supports digestion and reduces nausea, while tulsi calms the mind and lowers stress. Together, they reduce inflammation and help balance the doshas gently. It’s a warm, healing drink ideal for daily wellness.


]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Moringa Besan Cheela</title>
		<link>https://habuild.in/blog/recipe/moringa-besan-cheela/</link>
					<comments>https://habuild.in/blog/recipe/moringa-besan-cheela/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:21:40 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=6866</guid>

					<description><![CDATA[Moringa Besan Cheela is a high-protein, gluten-free Indian savory pancake made with gram flour and fresh moringa leaves. Light, nutritious, and easy to digest, it supports gut health, boosts immunity, and makes a wholesome Ayurvedic breakfast or snack. Ideal for weight management and energy.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Chickpea Stuffed Paratha</title>
		<link>https://habuild.in/blog/recipe/chickpea-stuffed-paratha/</link>
					<comments>https://habuild.in/blog/recipe/chickpea-stuffed-paratha/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:12:47 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=6916</guid>

					<description><![CDATA[Chickpea paratha is a wholesome mix of fibre-rich whole wheat and protein-packed chickpeas, making it nourishing, filling, and energy-sustaining. It supports stable blood sugar levels, improves satiety, and helps in weight management due to its complex carbohydrates and high fibre content. The minerals in chickpeas like iron, magnesium, and potassium support heart health, better blood circulation, and reduce fatigue. It also helps improve digestion and gut health naturally without heaviness.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Barley Veggie Pulao</title>
		<link>https://habuild.in/blog/recipe/barley-veggie-pulao/</link>
					<comments>https://habuild.in/blog/recipe/barley-veggie-pulao/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:10:55 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=6905</guid>

					<description><![CDATA[Barley Veggie Pulao is a wholesome, high-fiber dish that supports digestion, metabolism, and heart health. Barley helps regulate blood sugar, lower cholesterol, and cleanse toxins, while green peas add plant protein, antioxidants, and energy-boosting B vitamins. Mushrooms provide minerals and immunity-enhancing antioxidants, keeping the meal light yet nourishing.  Spices like cumin, turmeric, and ginger, kindle digestive fire and enhance nutrient absorption. It’s ideal for everyday wellness.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beetroot Lentil Soup </title>
		<link>https://habuild.in/blog/recipe/beetroot-lentil-soup/</link>
					<comments>https://habuild.in/blog/recipe/beetroot-lentil-soup/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Monica Muthamma KV]]></dc:creator>
		<pubDate>Fri, 21 Nov 2025 10:00:31 +0000</pubDate>
				<guid isPermaLink="false">https://habuild.in/blog/?post_type=recipe&#038;p=7061</guid>

					<description><![CDATA[Beetroot Lentil Soup is a nourishing and vibrant dish that combines the earthy flavors of beetroot with the hearty goodness of lentils. This vegan and gluten-free soup is rich in essential nutrients like fiber, protein, and antioxidants, making it a perfect meal for boosting immunity and supporting heart health. It's easy to make and perfect for a cozy, healthy meal any time of the year.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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