Did you know that your kitchen can double as your personal pharmacy? Believe it! Your kitchen beholds a huge array of Home remedies spices, dry herbs, veggies and other sort of things which when used certainly can make you healthier and treat the underlying problems.
This blogpost will unlock all the magical Home remedies that you may have been kept secret from. The astonishing effects of these Home remedies are what make them Super food. Are you tired of relying on over the counter medications for everyday ailments? Look no further, we are here to save the day with all the essesntial remedies you’ll be finding lying at the counter top of your kitchen or in your cupboard or even in your refrigerator. So lets dive into the world of Home remedies.
Ginger (Adrak)
Relief in Sore Throat
Hoarseness getting you down? Combine 1-3 grams of dried ginger with a spoonful of honey. Consume it in three split portions.Your voice will be back to its melodious self in no time.
Digestion Problems
Indigestion got you down? Mix 5 grams of powdered ginger with a sprinkle of table salt or a drip of unrefined sugar, and consume it twice daily pre-meal. Your tummy will thank you.
Ear Pain Gone Away
Ear pain can be excruciating, for swift alleviation, apply 2-4 teaspoons of recent, hot ginger liquid into your ear. Just remember, if there’s discharge, it’s best to consult a Doctor first.
Pain Relief, Naturally
Aches and pains got you feeling down? Attempt consuming a hot infusion composed of 2 grams of dried ginger, twice daily. You can also use it to alleviate cold and cough symptoms.
Dispense with the chilliness and the throat tickle
Blend 2-5 gm of ginger granules with a bit of jaggery, and consume thrice daily. You can also sip on a warm ginger tea every morning to stop colds from repeating.
Headache Relief, The Natural Way
Tired of popping painkillers for headaches? Attempt using a heated ginger mixture on your head, no more than 3-4 times each day.
Solves Stomach Aches
Abdominal pain got you feeling miserable? Combine 5 ml of ginger pulp with some dairy milk, lemon, and salt, and consume instantly. Your tummy will be happy and healthy in no time.
Turmeric (Haldi)
You must have already heard about turmeric latte (Haldi Doodh), it tastes pleasant plus contains great antiseptic property. But other than that Haldi have a lot to offer to you. This golden spice has been revered for its medicinal properties, culinary uses, and beauty benefits. From soothing sore throats to glowing complexions, Haldi is the ultimate natural Home remedy.
But that’s not all, Haldi has also been shown to have potent anti-inflammatory, antioxidant, and antimicrobial properties, making it a powerful tool in the fight against chronic diseases. Let’s explore its benefits.
Diabetes Management
For diabetic patients, the tonic is in two parts that is, combine 10 ml of fresh Haldi juice and 10 ml of Amla juice and consume twice daily.
No More Acne
That affected area requires you to apply a Haldi paste twice a day. And for that special glow, mix Haldi with water, milk, or cream and then apply it to your face. Regular use can also get rid of unwanted hair.
Cold and Flu Relief
Mix 2 gm Haldi powder in warm milk along with sugar. Take this mixture twice a day. Alternatively, you can make a decoction with 1 gm Haldi powder with some herbs in it or put it into your herbal tea to prevent allergic problems.
Wound and Skin Care
Wash wounds, ulcers, or skin diseases with a Haldi decoction and apply a paste of Haldi. For additional benefits, mix Haldi with Ghee or coconut oil, then apply it to the affected area.
Allergy of the Skin
Take from 1 gm to 3 gm of Haldi powder with jaggery two times a day, it provides relief in allrgic reactions.
Above mentioned Home remedies are the best way to tackle many problems.
Amla (Indian Gooseberries)
Phyllanthus embalica or Indian gooseberry or Amla is practically a boon to mankind. Considered as greatest vitamin C source almost 20 times of that any citrus fruit. Amla is powerhouse of nutrients, especially vitamin C. This small, sour fruit is packed with antioxidants and contains up to 20 times more vitamin C than an orange. Vitamin C plays a crucial role in boosting the immune system, promoting healthy skin, and enhancing collagen production.
It also helps in the absorption of iron and improves overall health. Regular consumption of amla can aid in reducing inflammation, supporting heart health, and slowing down the aging process. Amla can be eaten raw, in juices, or as a supplement for its numerous health benefits. So lets dive deep in all the beneficial effects of the victamin C boss and it’s Home remedies.
Overall Health Management
You glow with health, regular intake of Amla supplies nourishment and strengthens the overall health system. Take 3-5 gm of powdered fruit rind with milk twice a day or 10-20 ml fruit juice twice a day, or you may consume it raw.
Manage Stress
Feeling stressed? Mix 25-50 gm of fruit rind in butter milk and apply it to your forehead for some instant calm.
Management of Diabetes
Mix an equal amount of fresh Amla fruit juice and Haldi juice (10-20 ml) twice a day.
Hair Care
Soak Amla fruit rind in water overnight, then apply the watery extract directly to your scalp two hours before bathing. Alternatively, make a paste from the fruit rind and apply it to your scalp two hours before bathing.
Healthy Gums
Is blood oozing from the gums? Uncook it! The fresh Amla should be eaten every morning to fight hair fall and central graying. On top of that, after brushing your teeth, rub fine Amla powder onto your gums twice a day.
So, from now on add Amla and its Home remedies in your day to day diet and feel healthier than ever.
Carom (Ajwain Seeds)
In Ayurvedic medicine, perhaps no other herb has generated as much excitement as Ajwain or Trachyspermum ammi. It is a very small, seed-like spice commonly used in Indian homes for centuries for numerous health benefits that range from relieving digestive issues to combating respiratory problems.From grandmother’s homemade remedies to today’s health enthusiast, Ajwain has emerged as a quick-fix cure for so many different issues.
But what’s so special about this seemingly common herb? Well, let’s take the lid off this wonderful world of Ajwain and discuss its several benefits, uses, and amazing health hacks. Ready to explore the phenomenal health benefits of Ajvain (Trachyspermum ammi)? From curing painful menses to treating sinusitis, Ajvain is your answer to every possible cure. Here are some wonderful ways to use Ajvain for better health.
Piles Relief
Mix 1 gm of Ajvain powder with 1 gm of black salt and butter milk and have it twice a day.
Painful Menses
Take 1-2 gm of Ajvain seed powder with warm milk thrice a day for 2-3 days.
Urticaria (Skin Allergy)
Mix 1-2 gm of Ajvain seed powder with water and take it twice a day.
Abdominal Pain
Take 1 gm of Ajvain powder with lukewarm water, twice or thrice a day.
Flatulence (Gas)
Mix 2 gm of Ajvain powder with equal quantity of Saunf powder, and take it with warm water.
Sinusitis
Apply a warm paste of Ajvain over your forehead and below your eyes in the morning.
Nasal Block
Inhale the vapor of Ajvain powder mixed with steaming water, 2-3 times a day.
Loss of Appetite
Take 1 gm of Ajvain powder with warm water, half an hour before meals.
Lets get healthier than ever with these magic Home remedies.
Cinnamon (Dalchini)
For centuries, the sweet, warm aroma of Dalchini has been a part of Indian kitchens and Ayurvedic medicine. This simple spice, also known as cinnamon, contains a treasure trove of health benefits that can change your life. Soothe digestive issues, relieve mental stress, or use it to boost your immune system-the best natural remedy lies within Dalchini.
Come and discover with us the fantastic world of Dalchini and uncover the secrets of having a healthier and happier you. Want to unlock the incredible benefits of Dalchini (Cinnamomum zeylanicum Blume), the ultimate digestive spice? From soothing tension headaches to controlling dry coughs, Dalchini is the perfect natural Home remedy. Here are some amazing ways to use Dalchini to boost your health
Indigestion Relief
Take 2 gm of Dalchini bark powder with water, twice a day.
Loss of Appetite
Chew 2 gm of crushed Dalchini and Ajvain mixture equally, three times a day with meals.
Vomiting Relief
Dissolve 1-2 gm Dalchini powder in honey thrice a day in divided doses.
Tension Headache Relief
Rub Dalchini on a rough surface with water and apply it to your forehead.
Mental Tension
Inhale the sweet fragrance of crushed pieces of Dalchini, kept in your hanky or near your pillow.
Dry Cough
Chew 5 pieces of Dalchini to control irritation in the throat and soothe a dry cough.
Just add these Dalchini Home remedies in your life and get healthier.
Ghee (Clarified Butter)
Ghee, or Clarified Butter, is a treasured ingredient in Ayurvedic medicine, serving as a vehicle for numerous remedies. When used judiciously, ghee can have a profound impact on both physical and psychological well-being. Ghee is rich in healthy fats, it is a source of essential vitamins like A, D, E, and K. Ghee is known for its anti-inflammatory properties and is considered beneficial for digestive health, as it aids in the absorption of nutrients.
It also promotes healthy skin and may support heart health when consumed in moderation. Additionally, ghee is lactose-free, making it a good option for those with dairy sensitivities. Its versatility and rich flavor make it a popular choice in many cuisines. Here are some beneficial uses of ghee as Home remedies.
Soothe the Pain
Apply ghee frequently to ulcers, wounds, and burns to promote healing and reduce inflammation.
Appetite Boost
Mix ghee with Hing and Jeera powder and take with food to enhance appetite and digestion.
Brain Power
Use ghee daily in children to improve memory and cognitive ability.
Gut Health Guru
Mix 5ml of ghee with warm milk and sugar, taken at night time, to improve bowel movement and smoothen the digestive process.
Ghee has always been underrated Home remedy, but not anymore.
Cardamom (Elaichi)
Elaichi, or cardamom, is a well-known spice commonly used in Indian cuisine. Beyond its culinary applications, however, Elaichi has been a treasured medicine in Ayurvedic medicine for its numerous health benefits. From relieving digestive issues and respiratory problems to improving oral health and immunity, the natural Home remedy called Elaichi can be of great help for a wide array of everyday diseases. Here follows some exciting tips.
Incipient Hiccup Relief
Chew on Elaichi fruits, and you get instant relief for hiccupping. The scent of Elaichi acts to stimulate the nerves and muscles in the act of breathing and quiets the spasms behind that hiccup. You can chew 1-2 Elaichi fruits quite often (4 per day maximum) to customize your remedy for hiccups.
Vomiting Relief
Elaichi is also one of the natural herbs with anti-inflammatory properties that can soothe your stomach and help stop vomiting. Mix 250-500mg of the fried powder of Elaichi seeds with honey thrice daily for vomiting and nausea relief.
Fresh Breath
Elaichi is an antibacterial and therefore gives you a natural mouth refresher. Chewing 1-2 Elaichi seeds fairly often (up to 4 per day) can eliminate bacteria responsible for bad breath, refreshing your mouth.
Diarrhoea/Vomiting Relief
The ash of Elaichi peel is mildly absorbent, so it could also act as a cure for both vomiting and diarrhoea. Mix 2gm of ash from the peeling of Elaichi with honey, 4-5 times a day, in order to soothe your stomach ache.
Cold Relief
The warming properties of Elaichi can help to cure cold. Consume a decoction of 5gm Dhania, 1gm Methi seeds, and turmeric powder, 20ml, 2-3 times a day to help free up mucus and alleviate the common.
Cough Relief
Elaichi is a natural cough reliever due to its expectorant properties. Elaichi powder mixed with honey, 3-4 times/day, will help soothe dry and productive coughs. Chewing Elaichi, up to 3 times/day, also stimulates saliva production that thins mucus and helps it to come out easily.
Neem
Neem is an honored herb in the Ayurvedic system of medicine. It holds numerous health benefits and natural Home remedies for different maladies. Because of its strong antibacterial, anti-inflammatory, and antifungal properties, Neem remains a potent factor in achieving wellness and good health. Skin diseases, intestinal worms, and all sorts of parasites have been curbed for generations by the powerful effects of Neem.
Natural Remedy for Skin Diseases
Take 10 ml of Neem leaf juice with honey twice a day to cure skin diseases.
Healing Wounds and Ulcers
Apply a warm paste prepared from Neem leaves to the affected area to promote healing.
Banish Intestinal Worms
Take 20 ml of Neem leaf decoction on an empty stomach for three days to remove intestinal worms.
Boost Your Appetite
Take 20 ml of Neem leaf decoction on an empty stomach for three days to activate your appetite.
Dandruff and Ringworm Relief
Apply Neem leaf decoction to your scalp one hour before bathing to eliminate dandruff and ringworm.
Coriander & Coriander Seeds (Dhaniya)
Dhania, or Coriander, is a versatile herb in Ayurvedic medicine, offering numerous health benefits and remedies for various ailments. From the relief of colds and coughs to helping digest and reduce fever, Dhania is a natural wonder that deserves a place in your medicine cabinet.
Cold and Cough Relief
Prepare a decoction by boiling 5 gm of coarse Dhania powder with sugar and turmeric powder. Take 20 ml thrice a day to alleviate cold and cough symptoms. Alternatively, use Dhania powder as a herbal tea every morning to prevent colds, coughs, and digestive issues.
Intestinal Worms Be Gone
Mix 3-5 gm of Dhania powder with jaggery and take twice a day for 5 days to eliminate intestinal worms.
Sun Stroke and Dehydration Relief
Prepare a decoction by boiling coarse Dhania powder with sugar and a pinch of salt. Take 20 ml frequently to relieve sun stroke and dehydration symptoms.
Indigestion Relief
Prepare a decoction by boiling 5 gm of coarse Dhania powder with a pinch of ginger powder. Take 20 ml thrice a day to relieve indigestion symptoms.
Fever Relief
Prepare decoction by boiling 5 gm of Dhania powder with sugar. Take 20 ml 3-4 times a day to relieve symptoms of fever.
Asafoetida (Hing)
In the ancient wisdom of Ayurveda, there are some ingredients that are held in high esteem for their extraordinary healing properties. One such treasure is Hing, also known as Asafoetida, a pungent spice that has been used for centuries to balance the body’s energies and alleviate a range of health issues.
From digestive woes to respiratory problems, Hing is a natural remedy that has been trusted by Ayurvedic practitioners for generations. Here, let us delve into the fascinating world of Hing, exploring its history, health benefits, and practical uses in Ayurvedic medicine as follows.
Abdominal Pain Relief
Mix and make Hing with water. Applying it on the umbilical region and round about it heals abdominal pain in children or the infant suffering with abdominal distension.
Toothache Tamer
Applying fried Hing in a carious tooth relieves it from tooth ache.
Appetite Booster
Add a pinch of Hing fried in ghee with a piece of crushed adrak (ginger) and butter milk before food to stimulate appetite.
Natural Remedy for Digestive Issues
Fry 1 gm of Hing in ghee with butter milk twice a day to ease digestive issues.
Including Hing in your routine will do magic for your health and your stomach.
Cumin (Jeera)
Jeera (Cuminum cyminum Linn.), commonly known as cumin, is more than just a kitchen spice, it’s a powerhouse of medicinal benefits. Used in traditional Home remedies for centuries, jeera can help with digestion, skin issues, and respiratory ailments. Let’s explore some simple and effective Home remedies using jeera for common health problems.
Indigestion Relief
Take 3-6 gm of fried jeera powder mixed with rock salt and warm water. Drink this mixture thrice daily for improved digestion.
Remedy for Diarrhea & Dysentery
Mix 1-2 gm of fried jeera powder in 250 ml of buttermilk. Drink this four times daily.
Combat Hyper-Acidity or acid reflux
Take 5-10 gm of ghee boiled with jeera and mix it with rice during meals.
Skin Disease Treatment
Take 1-2 gm of fried jeera powder with milk twice daily. Jeera purifies the blood and reduces skin irritations, promoting a healthy glow.
Natural Home Remedy for Cold boost your immunity
Boil 2 gm jeera, 5 gm dhania (coriander), 1 gm haldi (turmeric), 1 gm methi (fenugreek), and a little pepper in water.Add honey or sugar with lemon and drink 2-3 times a day.
Cough Relief
Either drink the decoction mentioned above or chew a few jeera grains frequently.
Jeera is an incredible spice that goes beyond flavor—it’s a natural healer. By incorporating these Home remedies into your routine, you can harness the power of this humble spice for a healthier life.
Clove (Laung)
Laung (Clove), scientifically known as Syzygium aromaticum, is a well-known spice with powerful medicinal properties. Used in Ayurveda for centuries, it helps with respiratory issues, digestion, dental problems, and even ear pain. Let’s explore simple ways to use laung as a natural Home remedy.
Cough Relief
Chew laung frequently or take 1 gm of clove powder with honey 2-3 times a day. A warm decoction made by boiling 1 gm of clove in water can be taken 20 ml, 3-4 times daily to relieve both dry and productive coughs.
Cold & Hiccough Home remedy
Take 1-2 gm of clove powder with honey in three divided doses to ease a cold or persistent hiccups.
Indigestion Relief
Consume 1-2 gm of clove powder with warm water for better digestion and relief from bloating.
Toothache Solution
Keep a crushed clove in the affected tooth for quick pain relief.
Bad Breath Treatment
Chew a small piece of laung frequently to maintain fresh breath.
Ear Pain Relief
Boil clove powder in coconut oil, let it cool slightly, and put a few warm drops into the ear twice daily. Do not use this remedy if there is ear discharge.
Laung is not just a flavorful spice but also a powerful natural healer. From soothing coughs to relieving toothaches, it’s a must-have in every household. Try these simple Home remedies and experience its benefits.
Useful Takeaways
The Blog itself simplifies and opens the broad beneficial set of spices and herbs as Home remedies which when used correctly will not only eventually prevent and treat many diseases but also will go light on your pockets and saves a lot of time which you will be spending at hospitals lines and clinics.
These Home remedies and herb will detox your body and lead the path to a simpler, safer and healthier life ahead. So what is stopping you from availing the life settling remedies.
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