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	<title>Avoiding sugar &#8211; Blogs</title>
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		<title>Is Sugar Harmful? Effects of Added Sugar on Your Body &#038; Health</title>
		<link>https://habuild.in/blog/is-sugar-harmful-effects-on-body/</link>
					<comments>https://habuild.in/blog/is-sugar-harmful-effects-on-body/#comments</comments>
		
		<dc:creator><![CDATA[Abhishek R]]></dc:creator>
		<pubDate>Tue, 16 Sep 2025 11:45:02 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Avoiding sugar]]></category>
		<category><![CDATA[Benefits of avoiding sugar]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Wellness]]></category>
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					<description><![CDATA[Sugar isn’t just in sweets. It is hiding in your cup of chai and biscuits, and even “healthy” foods. What feels harmless today could be silently draining your energy, skin, sleep, and health. Here’s why cutting down added sugar might be the sweetest choice you make.]]></description>
		
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