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	<title>Coffee Myths &#8211; Blogs</title>
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		<title>How much caffeine is too much?</title>
		<link>https://habuild.in/blog/how-much-caffeine-is-too-much/</link>
					<comments>https://habuild.in/blog/how-much-caffeine-is-too-much/#comments</comments>
		
		<dc:creator><![CDATA[Abhishek R]]></dc:creator>
		<pubDate>Tue, 16 Sep 2025 12:39:02 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Caffeine Effects on body]]></category>
		<category><![CDATA[Coffee Myths]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Is coffee harmful?]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Well-being]]></category>
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					<description><![CDATA[Is coffee good for health, or are we sipping a hidden risk? From caffeine limits to black coffee side effects and myths around decaffeinated coffee, this blog will explain everything you need to know before your next cup.]]></description>
		
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