https://habuild.in/blog/understanding-inflammation-sugar-diabetes/ Read insights for healthy living Sat, 10 Jan 2026 04:13:52 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://habuild.in/blog/understanding-inflammation-sugar-diabetes/#comment-1141 Sat, 10 Jan 2026 04:13:52 +0000 https://habuild.in/blog/?p=6819#comment-1141 Very informative article. I had no clue that sugar can cause inflammation.
This learning reinforced the idea that small, consistent habits have the power to prevent long-term health issues and support sustainable healing from within.

]]> https://habuild.in/blog/understanding-inflammation-sugar-diabetes/#comment-1126 Fri, 02 Jan 2026 09:14:25 +0000 https://habuild.in/blog/?p=6819#comment-1126 Interesting comment in point 2 about balancing your meal by combining carbohydrates with protein and healthy fats to reduce the release of glucose. In many South Indian homes the first course would be rice with cooked toor dhal, ghee and a touch of salt.

]]> https://habuild.in/blog/understanding-inflammation-sugar-diabetes/#comment-1106 Sat, 27 Dec 2025 16:55:39 +0000 https://habuild.in/blog/?p=6819#comment-1106 Very informative and helped understand the link between inflammation, sugar and Diabetes etc.

]]> https://habuild.in/blog/understanding-inflammation-sugar-diabetes/#comment-1062 Wed, 03 Dec 2025 11:24:16 +0000 https://habuild.in/blog/?p=6819#comment-1062 who knew sugar was so connected to inflammation! This article has really helped me understand how it all works

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