Aging is an unavoidable process marked by numerous physiological and psychological changes that profoundly impact overall health and quality of life. While some people age gracefully like old wine, but majority of the population is keen to halt their aging and stay young forever.
Aging can be delayed or brought out beautifully through the golden ancient jewel of yoga. There are scientifically proven facts and research that hold the Anti-Aging statement through Yoga, firmly to the ground. Here you’ll get all the wisdom held in Yoga to remain young and glowing through the years.
The Trident of Yoga
Yoga is an ocean of interconnected techniques that adapt every human in its relaxing and peaceful ripples. Following are some of those techniques that help to achieve better skin, mind & health resulting in a gracefully lived life and age.
- Pranayam
- Meditation
- Asanas
Pranayam
Pranayam means the practice of breath control. Mastering proper breath control helps in prolonging our well-being, simultaneously countering aging. A long deep breath slows down the fast-beating heart while also relaxing our nervous system, combating the stress hormones released in our body. Increased level of oxygen received by our cells brings the facial tonality and harmony in our skin making it more radiant than ever.
The ultimate goal of Pranayam is to control the breathing and deliver the utmost amount of oxygen to our lungs viz our cells. Follow these Pranayams for visible Anti-Aging results.
- Bhastrika Pranayam
- Nadi Shodhan Pranayam
- Kapalbhati Pranayam
- Box Breathe Pranayam
- Breathe of Joy Pranayam
- Anulom-Vilom Pranayam
- Sheetali Pranayam
- Sitkari Pranayam
Well, if you are in a hurry and bound by your clock, no worries, click above and watch this effective 15-minute Pranayam yoga.
Meditation
Meditation is a component pillar of yoga that mends one’s mind to achieve focus, awareness, mindfulness and mental peace. Meditation deeply emphasizes peace as one can meditate just by sitting with his/her eyes closed or else can be done by focusing on any object.
When a mind is at peace it produces the most optimum outcome for the body making it less stressed, anxious, raged, sad, emotional and reckless. All these negative effects bring aging faster than one can think. Meditation lowers the stress level, which in turn decreases the release of cortisol hormone and more dopamine & endorphins which proves to be an Anti-Aging attribute.
Here you can watch a simple and effective video to start your meditation for better focus.
Asanas
Asanas are the various postures and poses practiced in Yoga. These Asanas possess enormous health benefits, Anti-Aging being one of them. The essence of yoga asanas lies in cultivating harmony and balance within the body by engaging muscles, aligning joints, and supporting the health of internal organs. Through regular practice, asanas enhance flexibility, improve circulation, and promote overall physical well-being.
Asanas are also thought to stimulate the flow of prana the vital life energy renewing the body from within. Specific postures, such as backbends, inversions, and twists, are particularly celebrated for their rejuvenating effects. These movements boost blood flow, improve posture, and elevate energy levels, while simultaneously calming the nervous system and relieving stress.
Ultimately, the practice of yoga asanas serves as a powerful tool for preserving vitality and youthfulness, nurturing not just physical strength but also mental clarity and emotional balance.
Certain asanas one can practice in their day-to-day life:
- Suryanamaskar
- Tadasana
- Gaumukhasana
- Ardhkatichakrasana
- Siddhasana
- Trikonasana
- Pawanmuktasana
- Paschimottasana
- Bhujangasana
- Setubaddhasana
- Shalbhasana
Always consult a professional yoga practitioner before performing any asanas.
You can always look for this video for a short yoga session.
Science Behind Anti-Aging through Yoga
Physical Benefits of Yoga for Anti-Aging
- Muscle preservation and strength enhancement.
- Beneficial for joint health and increased flexibility.
- Bone density maintenance and fall prevention.
- Improves cardiovascular health, improves circulation and heart function.
Mental and Cognitive Benefits of Yoga
- Reduced stress helps in Anti-Aging.
- Enhanced cognitive functions, memory, focus, and mental agility.
- Emotional well-being and resilience by managing anxiety and depression.
- Brain health improvement.
Cellular and Molecular Impact of Yoga
- Yoga reduces oxidative stress.
- Lowers inflammation and improves immune function.
- Reduces telomere length and cellular aging.
There are lots of insights and research on science backed Anti-Aging through Yoga.
Conclusion
Aging is an inevitable process and it must not discourage one’s perspective to look after themselves. Yoga keeps away the hastening factors of aging and helps you to feel more confident, connected and coordinated with the world. So roll out your yoga mat with Habuild, and join the 14 Days Free Yoga online class.
