Yoga for beginners gently starts,
A quiet dance of minds and hearts.
It peels the layers, soft and slow,
To reach the self we’ve yet to know.
Yoga is a beautiful journey to embark on, not only in order to build physical strength and strong determination, but also a wonderful journey towards exploring the inner self. In order to experience the true inner self, it is important to drive in the ideal way, and thus, one should always start with basic yoga for beginners.
Being beginners, we all face difficulties on how to do yoga correctly because we are not well-versed with the ideal way of practicing yoga. Before kickstarting our journey, it is essential to know the yoga routine for beginners. Here, we will learn how to incorporate yoga into our lifestyle by starting with a 10-minute quick yoga sequence, which will eventually help us build strong, healthy habits.
Yoga for Beginners at Home
1. Finger Stretching
How to Perform?
- Flex your fingers into a fist and release.
- Repeat 8 times.
2. Palm Stretching
How to Perform?
- Place your hands forward and move them up and down.
- Repeat 8 times.
3. Hand Stretching
How to Perform?
- Keep your hands facing each other and move in and out.
- Repeat 8 times.
4. Elbow Stretching
How to Perform?
- Flex your elbows and rotate them in a clockwise direction.
- Repeat 10 times.
- Repeat 10 times anticlockwise.
5. Shoulder Stretching
How to Perform?
- Keep your hands on your shoulders and rotate them in a clockwise direction.
- Repeat 10 times.
- Repeat 10 times anticlockwise.
6. Body Warm-Up
How to Perform?
- Place your legs apart and hands straight pointing sideways.
- Gently move them up and down.
- Repeat 10 times.
7. Neck Stretching
How to Perform?
- Move your neck from left to right 10 times.
- Move your neck up and down 10 times.
- Rotate your neck clockwise and anticlockwise 10 times.
8. Twisting
How to Perform?
- Place your hands pointing sideways and twist.
- Repeat 10 times.
9. Parsva Urdhva Hastasana
How to Perform?
- Raise your one hand upwards and bend towards the other side.
- Repeat similarly for the other side.
- Repeat 10 times.
10. Chest Expansion
How to Perform?
- Push your hands out while pushing your back behind.
- Then slowly expand your chest.
- Repeat 10 times.
11. Pada Hastasana
How to Perform?
- While keeping your knees straight, bend towards the front, placing your palms on the floor.
- Then gently rise.
- Repeat 10 times.
12. Leg Stretch
How to Perform?
- Lift your leg and move in and out.
- Repeat 10 times.
- Repeat 10 times for the other leg.
13. Knee Exercise
How to Perform?
- Lift your leg, flex your knee, and move in and out.
- Repeat 10 times.
- Repeat 10 times for the other leg.
14. Tadasana
How to Perform?
- Stand straight, looking at the front, and move your heel up and down.
- Repeat 10 times.
15. Foot Stretch
How to Perform?
- Place the heel on the mat and, using its support, stretch the toes and the other fingers in and out.
- Repeat 10 times.
- Repeat 10 times for the other leg.
Benefits of following this routine
- You start feeling more flexible, especially in areas that usually feel stiff like shoulders and knees.
- Moving a bit each day slowly brings back energy and freshness.
- Blood circulation improves — your hands and feet won’t feel cold or tight.
- It gently wakes up the body without feeling like a workout.
- Doing this regularly just makes it easier to stick to a healthy habit without overthinking it.
Building a New Routine
Following such 10-minute yoga for beginners can help one slowly start their journey towards building healthy habits. This sequence of Sukshma Yoga is gentle and a perfect basic yoga workout for beginners.
Many yoga asanas may seem easy, but they are difficult are not essentially required to be practiced at an early stage. Just practicing yoga for a week or a month is not enough to help us achieve the ultimate flexibility. Thus, it is important to start by practicing easy asanas and then slowly getting acquainted with the difficult ones.
After getting used to this 10-minute routine, one can slowly adapt to different routines that are heavy. However, this can be one of the helpful routines for adults and senior citizens and can be easily performed at home.
Though after reading about the benefits and keeping them in mind, being beginners, it is ideal to learn how to do yoga from a professional. This can help us start the journey under someone who is experienced and thus can guide us better also this can avoid the risks of unwanted complications. One of the best guidance can be achieved by being a part of Habuild’s Free Yoga Challenge.
Final Reflections
When practiced correctly, yoga can transform our lives. It’s not just about flexibility, it’s about discovering balance, peace, and strength from within. In yoga, every small step we take as a beginner becomes part of a journey where both the practice and the growth are the destination.
