Is it true that you dream about the ideal glowing skin almost every day? You imagine how great it would be to have the perfect, radiant glow, but you don’t know how you can get it. Well, it’s time to drop your everyday cosmetics! Let’s dive into the secrets to naturally glowing skin and get the radiance of our dreams with yoga for healthy skin.

Why You Need Face Yoga

Getting the glowing skin of your dreams isn’t just a game of cosmetics or chemicals; the secret to all-day radiance is already in you! How’s that? Through your breath and through movements, you can take charge of your skin – yes, you can get rid of dull skin with any face glow exercise that we will talk about below! 

But how does face yoga for glowing skin work? Yoga repairs your body from within. Ever heard about collagen? It’s the glue of your body and strengthens your skin. But over time, its quality deteriorates. So, yoga for healthy skin or any exercise for glowing skin can protect you from wrinkles, loose skin, and dullness. Yoga does a lot of things other than that, too:

1. Boosts Circulation: See that dullness in your skin and the puffiness of your eyes? It’s probably the late-night Netflix binging or that early deadline. But don’t worry, you have yoga! Asanas stimulate your blood flow and oxygenate your whole body. Remember, with great blood circulation comes radiant and blossoming skin!

2. Detoxifies Your Body: Our skin is a mirror; what we eat shows up on our faces. Too much processed food and high-sugar items will make you dislike the mirror; just drop a few of those unhealthy habits and make it your first face glow exercise! And yoga will take care of the remaining toxins anyway.

3. Helps Manage Stress: While yoga doesn’t erase stress from your life, you can manage your stress with mindful techniques like meditation and deep breathing. Time for fewer breakouts caused by stress!

4. Better Sleep: We all need that 8-9 hours of sleep every day. But do we ever get it? The answer is a sad no. Yoga to the rescue again – yoga helps you wind down before bed, so you wake up fully rejuvenated and ready for the next day. In deep sleep, your skin gets a good repair time and fights those Netflix circles under your eyes!

Yoga for Healthy Skin

Yoga has powerful healing benefits to promote skin repair, reducing wrinkles and dullness. It improves blood circulation and eliminates toxins, thus helping you detoxify your body and combat stress. Sounds like an effective way to get your ideal radiant, glowing skin, isn’t it? Yoga for face beauty truly is the perfect exercise for glowing skin! Here’s some of the best yoga for skin you can try out:

1. Anulom Vilom: 

How It Helps: A great breathing technique to cleanse your entire body! When those toxins leave, your skin will shine like never before!

How To Do It: 

• Inhale through your right nostril with the left closed.
• Exhale through your left nostril while closing your right nostril.
• Repeat for the other side and keep practising for 5-10 minutes.

2. Kapalabhati: 

How It Helps: A great way to detoxify your body and boost your circulation. Say goodbye, Toxins!

How To Do It: 

• Inhale once, exhale thrice! Not exactly, but nearly yes. 
• Sit comfortably with a straight spine and take a deep breath in.
• Exhale forcefully and pull your belly towards your spine.
• Let the inhalation be natural after this, and repeat for 20-30 rounds. 

Note: Avoid this pranayama if you’re pregnant, have high blood pressure, or have respiratory issues.

3. Bhramari: 

How It Helps: Under too much stress all the time and it’s showing up on your skin? Then this pranayama is for you. Concentrate on the vibrations and sounds you make in this one; they’ll help you calm your mind. 

How To Do It: 

• Sit on a chair in a quiet place, comfortably with your spine straight.
• Close your eyes and relax with some deep breaths. 
• Then, place your index fingers lightly on your ears to block out external sounds. 
• Inhale deeply and exhale while making a humming sound with your mouth closed. Repeat 5-10 times.

4. Downward-Facing Dog (Adho Mukha Svanasana):

How It Helps: A great pose to give your facial muscles the blood flow they need. 

How To Do It: 

• Start with your palms and knees firmly on the mat. 
• Lift your hips and straighten your legs to form an inverted “V” shape. 
• Relax your head and hold for 5-10 breaths. 

5. Forward Bend (Uttanasana): 

How It Helps: Promotes blood circulation to your head and oxygenates your brain for smooth functioning. When your facial muscles get proper blood circulation, they’ll be so happy they’ll start glowing! 

How To Do It:

• Stand tall on your mat and take a deep breath. 
• Exhale as you bend forward from the hips and let your hands touch the floor or your feet.
• Feel free to bend your knees a little for ease.
• You don’t have to touch your feet either! Just let your hands hang loosely and relax.
• Hold the pose for 5-10 breaths.

The accumulated toxins and your constant state of stress affect your skin as much as your physical or mental health. They make your skin age prematurely, but the exercises above can help you take control of your own skin. These exercises can help you revive your youthful glow and repair the skin to bring back its radiance. You can also join Habuild’s 14-day free yoga challenge to get the best yoga for skin!

Bonus Tips

If you’re prone to skin conditions, there are probably some aspects of your lifestyle which irritate your skin from within. But don’t worry, you can solve this issue. Here are a few things to take care of to get glowing skin:

1. Hydrate, Hydrate, Hydrate! – Yoga promotes blood circulation within the whole body, but you still need water to keep your skin healthy. Don’t forget to drink water, especially after these poses!

2. Eat the Nutrients You Deserve – Maintain a well-rounded diet with enough sources of Vitamin C  like oranges, amla, and lemons; whole grains like oats, spinach, and mushroom; zinc-rich food like pumpkin seeds, almonds and cashews; and most importantly, protein (because that’s what your collagen is made of!) sources such as tofu, paneer, soyabean and chickpeas. 

Additionally, eating omega-3-rich foods like flax seeds, chia seeds and kidney beans can protect your collagen, retain the healthy glow and maintain the soft texture of your skin. Note that processed and sugar-loaded foods can really take away from your practice. Items like fried food, white bread, and fast food can cause inflammation in your body, which leads to collagen breakdown and skin breakouts.

3. Try to substitute dairy with plant-based products. Dairy has high amount of hormonal content, especially the full cream milk products, and can trigger acne in sensitive skin. You can try swapping your basic dairy products with plant-based alternatives like almond milk, coconut milk and tofu for glowing skin

4. Consistency is Key – Nothing works if you’re not regular with it. If you practice these pranayama and asanas daily, along with maintaining a nutritious diet without junk food or sweets, the road to healthy skin becomes much easier! The mentioned yoga for face glow and a healthy routine will get you a radiance that lasts. And what better way to get glowing skin than Habuild’s 14-day free yoga challenge?

Conclusion

You don’t always need a lot of products to make your skin glow! Sometimes, all it takes is a simple exercise routine paired with a good, nutritious diet. What matters most is that you incorporate the tips from this article into your routine and practice them on a daily basis. Keep up your asana practice and stay off those glow-reducing foods like desserts and fast foods.

Take the first step by joining our 14-Day Yoga Challenge and experience the difference yoga can make in just a few weeks. Once you’ve got these covered, get ready to get the skin of your dreams; shining and healthy as ever! Start your journey to healthy and glowing skin today:)