Here’s an inspiring story of Kundavi Ji. Kundavi Ji who is 50 years old is a Habuild Community Member. Every year, Kundavi Ji and her husband go to visit Mata Vaishno Devi in Jammu. The place is on a hill, and walking up is not easy. Last year, she had to stop many times to catch her breath. She couldn’t carry bags and needed her daughter’s help to climb.
But this year was different. Kundavi Ji mentioned, “There is a huge difference between me visiting last year and this year. Until last year, my daughter would hold my hand while climbing uphill as I would feel difficulty in breathing and would never carry any bags with me. But this year I was carrying 2 bags and was able to walk uphill with no support and with a slight breathlessness, but way better than my last visit. I could really feel the difference!”
How yoga helps with stamina and energy
Many moms feel tired all the time. Between work, kids, and home, there’s barely time to rest. That’s why yoga for stamina is so helpful. It gives back your energy.
Here’s how yoga helps:
- Stronger Heart and Lungs: Yoga breathing and slow movements make your heart and lungs work better. This means you don’t get tired easily.
- Better Strength and Flexibility: Simple yoga poses help you become stronger. You can lift, bend, and move better.
- More Energy: Yoga helps you feel fresh and full of life again, even after a long day.
- Calmer Mind: Yoga isn’t just good for the body. It helps you feel more peaceful and less stressed.
If you want to feel stronger in your daily life, doing yoga for better stamina is a great start.
Our mothers do everything for their families. But often, they forget about their own health. This is why they often complain about knee pain, back pain, weakness or breathlessness.
Yoga gives them that ‘me time’ in which they can prioritise themselves. With regular practice, even 15 minutes a day, one can feel more active and ready for life. You can give your mom the joy of yoga with our 14 day Free Yoga Challenge today! The best yoga to increase stamina doesn’t need any equipment or a gym. Just a mat, a small space, and a little time each day.
Best Yoga Asanas to Increase Stamina and Energy
1. Surya Namaskar (Sun Salutation)
How to Do: A sequence of 12 poses performed in a flow, including forward bends, lunges, and backbends.
Benefits: Full-body workout, improves blood circulation, boosts heart rate, builds flexibility and stamina.
Tip: Start with 3 rounds daily and gradually increase.
2. Virabhadrasana (Warrior Pose)
How to Do: Stand with feet wide, turn one foot out, bend the front knee, stretch arms parallel to the floor. Hold for 10–15 seconds.
Benefits: Strengthens legs, improves balance and endurance, energises the body.
3. Navasana (Boat Pose)
How to Do: Sit on the floor, lift legs off the ground, balance on your sit bones, extend arms forward.
Benefits: Strengthens core, improves digestion, builds inner stability and focus.
4. Utkatasana (Chair Pose)
How to Do: Stand straight, bend knees as if sitting on an invisible chair, raise arms overhead.
Benefits: Builds thigh and hip strength, increases stamina, activates core.
5. Setu Bandhasana (Bridge Pose)
How to Do: Lie on your back, bend knees, lift hips upward while pressing feet and arms down.
Benefits: Boosts energy, improves back strength, reduces fatigue.
Consistent practice of these yoga poses for stamina can make your body feel stronger, more energetic, and ready for everyday challenges!
Conclusion: The power of consistency
Kundavi Ji didn’t make big changes overnight. She just showed up daily and followed simple yoga poses for stamina. After 229 days of practice, she’s feeling confident that next year, she’ll walk the entire path of Vaishno Devi without feeling tired. That’s what regular yoga can do. It builds real strength slowly and gently.
Kundavi Ji’s story is a gentle reminder that self-care matters. Moms often put themselves last, but taking care of your health helps you take care of everyone else better. So this Mother’s Day, give yourself the gift of health. Start small. Try one yoga pose today. Begin your journey with yoga for stamina, and see the change for yourself. Being strong is not just about lifting heavy things. It’s about having the energy to enjoy your life. Whether it’s playing with your child or going on a walk, yoga for better stamina makes it possible. So, what are you waiting for? Gift your mother the gift of health with our 14 day free yoga challenge today!
