14 DaysFree Online Yoga
Make time for yourself with live online yoga, guided by Saurabh Bothra. Practise from home, choose a convenient batch, and take your first step towards a consistent routine.
Why 14 days of commitment?
Day 1
Start simple
Join your first session, meet your teacher, and begin at a comfortable pace.
Day 7
Feel routine
Explore which batch fits your day and make showing up part of your routine.
Day 14
Choose your next step
Reflect on your experience and decide how you want to continue practising.
For anyone who wants to begin without overthinking
Whether you’re new to exercise or finding your way back, start with what feels manageable.
Beginners
People who want simple guided movement without feeling judged or lost.
Women
Make space for your wellbeing alongside everything you do for others.
Working Professionals
Find time for movement before work or after a busy day.
Members Restarting
Return at your own pace and rediscover a routine that works for you.
Everything we will provide to build a healthy habit
Daily live classes
Guided sessions with teachers at fixed batch timings.
WhatsApp reminders
Class reminders and simple nudges to help you show up.
Structured program
Clear 14-day flow so you know what to expect every day.
App support
Encourage app usage for habit tracking and continued routine.
Daily live classes
Guided sessions with teachers at fixed batch timings.
WhatsApp reminders
Class reminders and simple nudges to help you show up.
Structured program
Clear 14-day flow so you know what to expect every day.
App support
Encourage app usage for habit tracking and continued routine.
What do you need to start?
Phone or laptop
Join live from the device which you already use daily.
Small open space
Enough room to move arms, and legs comfortably.
A steady surface
A yoga mat or a suitable non-slip surface for your practice.
14-day intention
Start from anywhere and give yourself time to learn.
Register in four simple steps
STEP 01
Choose program
Select Free Yoga or Free Strong Everyday.
STEP 02
Enter details
Add name WhatsApp number on the program.
STEP 03
Get confirmation
Receive class details and reminders on WhatsApp.
STEP 04
Join live
Attend from phone, tablet, laptop, or TV.
Pick a batch that fits your day
Morning
6:30 AM
7:30 AM
8:30 AM
Evening
5:00 PM
6:00 PM
7:00 PM
Trusted by a 2.05 crore+ global wellness community
20+
Countries
70 Lakhs+
Active members
4.9/5 ★
App rating
14+
Years of experience
What our members talk about us?
How Yoga Changed My Life After A Serious Accident
Harpreet Kaur Ji
Pune · 55 years · 888 yoga days
Goodbye Knee Pain: Her Incredible Yoga Journey
Rashmi Waregaonkar ji
Pune · 73 years · 776 yoga days
I Won Mrs. India at 59! Here is How I Did It
Josephine Dias
Delhi · 59 years · 621 yoga days
I Tried Yoga for 21 Days: My Pain Vanished!
Shilpa Kotigere
Pune · 52 years · 355 yoga days
My Yoga Journey: From Knee Pain to Achieving the Impossible
Pratima Arun Gaikwad
Pune · 67 years · 468 yoga days
10kg Weight Loss After Knee Surgery: My Simple Yoga Routine
Latha Mohite
Mumbai · 63 years · 570 yoga days
Our media coverage
News Source
Wellness startup Habuild aims to promote healthy living and habit building through yoga
The wellness platform, which operates via a messaging automation tool integrated on WhatsApp, was founded in 2020 by IIT alumni Saurabh Bothra, Trishala Bothra, and Anshul Agrawal. The platform has 2 million members across 38 nations.
News Source
ET StartUp Awards 2026 | Bootstrap Camp: Habuild Stretches Profits Without Bending to VC Cash
Founded in 2020 by Saurabh and Trishala Bothra and Anshul Agrawal, the platform aimed to make yoga more accessible and has become one of India's largest digital wellness platforms, growing without external funding.
News Source
Habuild Achieves 8th World Record for Global Yoga Viewership, Announces Construction of A School Initiative
The initiative brought together global participants across a full day of online sessions, marking the highest recorded yoga viewership in a single day
News Source
He left the IIT path. Today, 1.5 crore people in 169 countries do yoga with him
Saurabh Bothra, an IIT-BHU graduate, built a global online yoga platform reaching 1.5 crore learners across 169 countries. The journey from personal practice to daily digital sessions shows how consistency turned yoga into a habit for millions.
Media Outlet
4 Lakh Indians are Building Yoga as a Daily Habit, Now Backed by MDNIY, Ministry of Ayush and Habuild
Morarji Desai National Institute of Yoga (MDNIY), Ministry of Ayush, has signed a Memorandum of Understanding (MoU) with Habuild, India's first habit-building platform to launch a nationwide digital yoga initiative in the lead-up to the International Day of Yoga 2026.
Media Outlet
This IITian Quit a Stable Career to Teach Yoga; Today, His Classes Have 7.5 Lakh People Joining Live
After quitting a conventional engineering path, IIT graduate Saurabh Bothra found his true purpose in yoga. What began with just three students during lockdown has grown into Habuild — a global movement with over 12.6 million learners across 169 countries, six world records, and a mission to make wellness accessible to all.
News Source
Habuild hits the 1 crore milestone as more Indians commit to daily healthy habits
Habuild’s journey is rooted in creating daily discipline around yoga, mindfulness, and healthy habits, without preaching perfection or pushing unrealistic goals.