What is Strong Everyday?

Strong Everyday is Habuild’s online strength programme led by Trishala Bothra. Sessions include a warm-up, exercises for the legs, back, core, arms, and shoulders, followed by stretches.

Are the classes suitable for beginners?

Yes. The trainer demonstrates easy and difficult option both. Beginners can start slowly, choose suitable variations, and take breaks when needed.

Where are the classes held?

Classes take place live on YouTube. The session link is sent on WhatsApp before each class, so you can join from home.

Do I need gym equipment?

No elaborate setup is needed. Start with bodyweight exercises and a mat or non-slip floor. Resistance bands or dumbbells can be added later and are optional.

What does strength training help me work towards?

The programme focuses on strength for everyday tasks, posture, and staying active. Progress depends on your starting point and regular participation.

How does the programme help me stay consistent?

Habuild offers flexible time slots, accountability support, guidance, and habit-tracking reminders to help you maintain a regular exercise routine.

Build your daily
habits with Trishala Bothra

Join live strength training classes from home with beginner-friendly guidance and flexible daily batch options

45-minute live session
Morning and evening slots
No previous strength training experience needed
Practice from home or anywhere

Why Strong Everyday?

Build strength at home with guided exercises, simple variations, and flexible batches that fit your daily routine.

Do Chores Easily

Reduce back and joint pain, Do daily tasks effortlessly and Build strength for everyday life

Improve Posture

Reduce neck and shoulder strain, Stand tall, feel confident and Align spine, move better

Feel More Energetic

Beat morning tiredness, Stay active through the day and Feel refreshed after work

Flexible Batch Timing

Choose morning or evening classes and join the slot that suits your day.

Morning

6:30 AM

7:30 AM

8:30 AM

Evening

5:00 PM

6:00 PM

7:00 PM

8:00 PM

Designed for anyone and everyone

Whether you are new or restarting, the practice adapts to your routine.

Home Makers

Build strength for all you do, every day.

Working Professionals

Make time for strength beyond your desk.

Beginners

Start simple. Get stronger as you learn.

Restarting

Rebuild your strength, one step at a time.

Meet Your Trainer

Trishala Bothra

Founder, Habuild

Trishala combines strength training with a practical habit-building approach, helping beginners feel confident from the first session. Her classes offer simple movements and easier variations so members can build strength at their own pace, stay consistent, and make exercise part of everyday life.

IIT MumbaiLondon Business School4+ Years Experience