Explore Every Type of
Yoga
Whether you're drawn to the physical intensity of Ashtanga, the quiet depth of Sahaja, or the ancient wisdom of Yoga Vasistha, there's a yoga tradition made for where you are. Live sessions bring certified instructor-led yoga into your home, every day
Different Types of Yoga
Join thousands practicing live yoga to feel better, every day
Yoga Vasistha
What is Yoga Vasistha? Yoga Vasistha (Sanskrit: योग वासिष्ठ, also known as Vasistha Ramayana or Maha Ramayana) is one of the most…
Swara Yoga
What is Swara Yoga? Swara yoga (Sanskrit: स्वर योग — Swara = "sound of one's own breath" or "the flow of breath through the nostrils") is…
Sahaja Yoga
What is Sahaja Yoga? Sahaja yoga (Sanskrit: सहज — Sahaja = "born with / spontaneous / natural") is a spiritual practice and…
Restorative Yoga
What is Restorative Yoga? Restorative yoga is a slow, supported, and completely passive practice developed by B.K.S. Iyengar and…
Pratyahara Yoga
What is Pratyahara Yoga? Pratyahara (Sanskrit: प्रत्याहार — prati "against/away" + ahara "food/intake") literally means "withdrawal of the…
Kayakalpa Yoga
What is Kayakalpa Yoga? Kayakalpa yoga (Sanskrit: काय कल्प — Kaya "body" + Kalpa "transformation, rejuvenation, aeon") is one of the oldest…
Hatha Yoga
What is Hatha Yoga? Hatha yoga (Sanskrit: हठ, meaning "force" or, symbolically, "sun-moon union") is the foundational system of physical…
Hamsa Yoga
What is Hamsa Yoga? Hamsa yoga (Sanskrit: हंस — Hamsa = "swan" and also the natural sound of the breath, So-Hum) is a yoga tradition…
Dharana Yoga
What is Dharana Yoga? Dharana (Sanskrit: धारणा, from dhri "to hold") is the sixth of Patanjali's eight limbs of yoga — the practice of…
Chakras in Yoga
What Are Chakras in Yoga? Chakras (Sanskrit: चक्र, meaning "wheel" or "vortex") are the seven primary energy centres described in the yogic…
Power Yoga
Learn power yoga step-by-step — a dynamic, strength-building yoga style combining cardio, flexibility, and mindfulness, with expert live guidance from H…
Ashtanga Yoga
Learn Ashtanga yoga step-by-step — the traditional eight-limbed practice and Vinyasa sequence, with benefits, poses, and expert live guidance from Habuild.
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