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Lunch - Dinner

Kodo Millet Biryani

Also Known as Varagu Pulav
Kodo Millet Biryani is a wholesome and nutritious alternative to traditional biryani, featuring aromatic Kodo millet, ghee, and a blend of flavorful spices like garam masala and red chili powder. The dish is cooked to perfection with fresh ingredients like onions, tomatoes, and ginger garlic paste, offering a healthy and hearty meal. Serve it hot with a side of yogurt or salad for a complete, satisfying experience.

Ingredients

Main

  1. Kodo millet – 1 Cup
  2. Water – 2 cups (for cooking millet)
  3.  Onion – 1 Large, thinly sliced
  4. Tomato – 1 medium, chopped
  5. Ginger-garlic paste – 1½ tsp
  6. Green chilies – 2 (chopped)
  7. Ghee – 2 tbsp

Whole Spices (Optional but adds flavor)

  1. Bay leaf – 1
  2. Cloves – 3
  3. Cardamom – 2
  4. Cinnamon stick – 1 small
  5. Star anise – 1-2

Powdered Spices

  1. Turmeric – ¼ tsp
  2. Red chili powder – ½ tsp (adjust)
  3. Garam masala – ½ tsp
  4. Coriander powder – 1 tsp
  5. Salt – to taste

Garnishing

  1. Coriander leaves – few, chopped
  2. Lemon juice – ½ tbsp

Steps

Step 1

Wash Kodo millet 2–3 times and soak for 15–20 minutes. Drain and keep aside.

cropped Step 1

Step 2

Prepare the base by blending tomatoes into a smooth puree, making a ginger garlic paste, and assembling the dry ingredients and spices. Slice the onions and green chilies.

Step 2 1
Step 22

Step 3

Heat oil or ghee in a heavy pan or pressure cooker. Add bay leaf, cloves, cardamom, cinnamon, and star anise.When fragrant, add sliced onions. Sauté till golden brown. Add ginger-garlic paste and green chilies. Sauté till the raw smell goes.

Step 3

Step 4

Add the tomato puree and cook for 2-3 mins. Stir in turmeric, red chili powder, coriander powder, garam masala, and salt. Mix well.

Step 4

Step 5

Add the soaked millet, stir gently to coat with masala. Pour in 2 cups of water, mix, and bring to a boil.

Step 5

Step 6

Cover and simmer for 15–20 minutes, stirring occasionally, till water is absorbed and millet is fluffy.

Step 6

Step 7

Fluff with a fork, mix in chopped coriander and lemon juice.

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Serves with

  • Raita (curd with onion or cucumber)
  • Papad or roasted salad
  • A simple vegetable curry or dal if you want a heavier meal

Why is this healthy?

This millet biryani is a fiber-rich, slow-digesting meal that keeps you full and energized for hours. Kodo millet provides magnesium, protein, and antioxidants that support digestion, heart health, and stable blood sugar. Ghee adds healthy fats for better nutrient absorption, while spices like turmeric and cloves enhance metabolism and immunity.

Nutrition Per Serving

Nutritional values are approximate and calculated using ICMR-NIN. Actual values may vary depending on ingredients and portion size.

Calories

334Kcal

Protein

7 g

Carbs

49g

Total Fat

12g

Fibres

6g

Total Sugars

6g

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