Strength Training Exercises
Whatever your body is working through — back pain, muscle strength, anxiety— there's a daily movement practice for it. Live sessions bring certified instructor- led strength training exercises directly into your home, every day.
Trusted by 1.1 Crore+ members across India · 4.9★ on Google
For Runners
For Abs
For Bone Strength
For Mental Health
Strength Exercises
150+ concerns, one daily movement practice
↓
Online Strength Training For Every Concern
Pick the concern that's on your mind and join thousands practicing live strength training exercises to feel better, every day
Balance & Posture
Gentle, instructor-led sequences that benefit cognitive function as well as physical stability.
Frozen Shoulder & Neck
Exercises for frozen shoulder are specifically designed to restore the shoulder capsule mobility.
PCOD & Periods
Sequences to support hormonal balance, ease cramps, and bring rhythm back to irregular cycles.
Mental Health & Anxiety
Exercises ranging from aerobic exercise, through yoga and pranayama, to strength training.
Browse All Concerns
160+ concerns covered. Find yours and start practising live, everyday.
Pain & Health Conditions
Body Part Workouts
Back Pain
Neck Pain
Knee Pain
Lower Backache
Sciatica
Spondylitis
Frozen Shoulder
Elbow Pain
Sore Elbow
Piriformis Pain
PCOD
PCOS
Thyroid
Piles
Constipation
Foot Pain
Shin Splints
Tailbone Pain
Vaginismus
Phimosis
Varicose Veins
Rib Pain
Swollen Ankles
Heel Pain
Hip Bursitis
Acid Reflux
Sore Back
Period Cramps
Kegel
Back Strength
Knee Strength
Flat Feet
Chest
Back
Shoulders
Biceps
Triceps
Forearms
Forearm Exercises
Grip Strength
Grip Workout
Fingers
Hand Strength
Abs
Core Strength
Core Plank
Core Routine
Lower Abs
Upper Abs
Obliques
Stomach
Glutes
Glutes Workout
Glutes Strength
Hamstrings
Hamstring Muscle
Quads
Hips
Calves
Calf Strength
Ankles
Legs
Leg Strength
Lower Body
Upper Body
Full Body
Pelvic Floor
Pelvic Floor Strength
Neck
Lower Back
Lower Chest
Lunges
Squats
Wings
HIIT
Arms
Biceps Strength
Triceps Strength
Chest Strength
Back Muscles
Shoulder Strength
Neck Strength
Glutes Strength
Calves Strength
Legs Strength
Hips Strength
Wrists
Upper Body Strength
Lower Body Strength
Fat Loss & Body Composition
Performance & Fitness
Audience & Lifestage
Wellbeing & Systemic Health
Don't see your concern?
Habuild's online live guided strength training covers most everyday concerns. Even if it's not listed, our certified instructor offers daily practices that meet you where you are.
200+
Conditions covered
12
Health Categories
2L+
Members
Members practising for
Muscle Building
Stamina
Heart Health
Running
Obesity
Diabetes
Energy
Anxiety
Balance
Posture
Neck Pain
Frozen Shoulder
+150 more
Meet Your Strength Training Trainer: Trishala Bothra
Practice Strong Everyday with Trishala Bothra, an IIT-B and London School of Business alumni
Trishala Bothra
Trishala is focused on making movement feel lighter, more engaging, and something you actually look forward to.
In just 3 years, over 50,000 people began their strength journey, and 10,000+ join every week to keep getting stronger.
✦ COO & Co-Founder
✦ Fitness Instructor
✦ Official Zumba Instructor
✦ 1000+ Sessions led
Download the App
Build Healthy habits with us
FAQs
Are the sessions live or recorded?
Our online strength training classes are live and available six times a day to accommodate your schedule. Choose from flexible time slots: 6:30 AM, 7:30 AM, and 8:30 AM, as well as 5:00 PM, 6:00 PM, 7:00 PM and 8:00 PM.
Can I try before subscribing?
Yes. Habuild offers a free 14-day trial with no credit card required. You get full access to all live batch timings so you can experience the classes properly before making a decision.
Do I need prior experience?
None at all. Classes are designed to be accessible for complete beginners while staying progressive enough for regular practitioners. The instructor offers modifications for every level, so you're never left behind.
What equipment do I need?
A yoga mat or non-slip floor. Water bottle, bands or dumbbells optional. Any normal house room works, shoes (optional).
What will we do in the sessions?
Strength exercises for legs, back, core, arms, and shoulders. Light warm-up, stretches at the end. We will start with bodyweight; and gradually you can add bands or dumbbells later (optional).