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Breakfast

Moringa Besan Cheela

Moringa Besan Cheela is a high-protein, gluten-free Indian savory pancake made with gram flour and fresh moringa leaves. Light, nutritious, and easy to digest, it supports gut health, boosts immunity, and makes a wholesome Ayurvedic breakfast or snack. Ideal for weight management and energy.

Ingredients

  1. Besan (Gram Flour) – 2 cups
  2. Fresh moringa leaves (drumstick leaves) – 1 cup, cleaned & chopped/ 1 tbs Moringa powder
  3. Onion – 1 medium, finely chopped
  4. Green chillies , 1-2 chopped
  5. Ajwain (carom seeds) – ½ tsp
  6. Jeera (cumin seeds) – ½ tsp
  7. Turmeric powder – ¼ tsp
  8. Salt – to taste
  9. Water – about 1½ to 2 cups (adjust for batter consistency)
  10. Oil or ghee – for cooking

Preparation Steps

1. Set aside the Ingredients: Gather all ingredients and keep them ready — besan, moringa leaves, onion, ajwain, jeera, turmeric, salt, green chillies  and water.

Step 1 1 1

2. Make the Batter: In a large mixing bowl, add besan, turmeric, salt, ajwain, and jeera. Mix well. Add the chopped onion and moringa leaves to this mixture. Gradually pour in water while whisking to form a smooth, lump-free batter. The consistency should be similar to dosa batter — pourable but not too thin.

Step 2 2

3. Cook the cheela: Heat a tawa (preferably cast iron) on medium flame. Grease lightly with oil or ghee. Pour a ladleful of batter and spread it gently in a circular motion. Drizzle a few drops of oil around the edges. Cook until the bottom turns golden and crisp, then flip and cook the other side.

Step 3 1

4. Serve hot: Enjoy with green chutney, tomato chutney, or curd.

Step 4 1

Why is this healthy?

This Moringa Besan Cheela/chilla is a nourishing, protein-rich meal that kindles agni (digestive fire) while keeping the body light and energized. Besan strengthens muscles and balances Kapha, moringa purifies the blood and supports detoxification, while ajwain and jeera aid digestion and prevent heaviness. Warm, wholesome, and gut-friendly — it’s an ideal Ayurvedic breakfast for balance and vitality.

Nutrition Per Serving

Nutritional values are approximate and calculated using ICMR-NIN. Actual values may vary depending on ingredients and portion size.

Calories

875Kcal

Protein

47.4 g

Carbs

127.4g

Total Fat

18.85g

Fibres

23.2g

Total Sugars

23.2g

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