Nidra: Sleep, Meditate, Relax
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Guided Yoga Nidra for sleep, relaxation, and mental recovery.
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CharDham Ready
Prepare your body, breathing, and mindset for the Char Dham Yatra - a personalized daily routine built around your yatra date, guided by Saurabh Bothra.
Personalised
Daily yatra preparation
Guided
Yoga and breathing
Daily
Practice streaks
Together
Family and friend groups
About CharDham Ready
The Char Dham yatra is physically and mentally demanding - long walks, steep climbs, changing weather, cold mornings, and high altitude. CharDham Ready helps you prepare your body, breathing, and mindset before the journey begins. Every day opens a guided session with Saurabh Bothra, built around your yatra date.
Daily Breathing
Daily mindfulness and breathing practices that quiets your mind before the climb.
Affirmations
Structured practices designed to boost stamina for long routes and steep paths.
Daily Reminders
Guided yoga sequences that build joint mobility and flexibility for the trek.
Built around your yatra date
Find a daily preparation routine that adapts as your departure approaches, with guidance to help you keep showing up.
Your daily healthy - habit companion
Join live yoga classes from home with beginner-friendly guidance and flexible daily batch options.
