Wind Down for Bed
Create a calmer bedtime routine with guided sessions designed to help you wind down.
Nidra: Sleep, Meditate, Relax
A guided Yoga Nidra practice that reads how you feel and recommends the right session for deep sleep, less stress, and true relaxation.
4
Guided programmes
Personalised
Session suggestions
Guided
Relaxation practices
Free
Download on iOS & Android
About Nidra App
Nidra brings guided relaxation into your day, whether you’re settling down for bed or taking a quiet break. Share how you’ve been sleeping and feeling to receive a session recommendation that fits your current needs.
Take a Calming Pause
Pause during a busy day and make time for gentle, guided rest.
Find a Session for Yourself
Get session suggestions based on your sleep and how you feel.
Rest, your way
Explore four guided programmes for bedtime, relaxation, and daytime breaks.
Your daily healthy - habit companion
Join live yoga classes from home with beginner-friendly guidance and flexible daily batch options.
Chardham Ready
Prepare your body and mind
Prepare your body, breathing and mindset before your Chardham yatra
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Rated by Habuild Members
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Your AI recipe assistant
Smarter eating based on your body and health goals
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Habuild: Daily Yoga and Habits
Build healthy habits with Habuild
Join our 14 days free online yoga from anywhere
4.9
Rated by Habuild Members