What is the free Strong Everyday challenge?

It is a 14-day introduction to Habuild’s online strength training programme, helping you experience guided exercise from home and begin building a regular routine.

Can I join if I am a beginner or restarting?

Yes. You can begin with simpler variations, move at a manageable pace, and take breaks when needed. Previous strength training experience is not required.

Do I need weights or gym equipment?

No. You can start with bodyweight exercises and a mat or non-slip surface. Bands and dumbbells are optional additions as you progress.

What will we do during the sessions?

Sessions include a light warm-up, strength exercises for areas such as your legs, back, core, arms, and shoulders, followed by stretches.

How do I access the live classes?

Sessions take place live on YouTube. You will receive a link on WhatsApp before each class, which you can open on your phone or laptop.

How can I continue after the free challenge?

If you would like to keep going, explore the available Strong Everyday membership plans and choose an option that suits your routine.

Start with 14 days.
Build strength for everyday life.

Join Trishala Bothra for online strength training sessions from home. Learn the basics, start with bodyweight exercises, and take your first steps towards a regular fitness routine.

Why 14 days of commitment?

Day 1

Start with the basics

Join your first session and try movements at a pace that feels manageable.

Day 7

Find your rhythm

Keep practising, get familiar with the exercises, and notice what helps you show up.

Day 14

Choose your next step

Reflect on your experience and decide how you want to continue building your strength habit.

Strength training that meets you where you are

Whether you are starting for the first time or returning after a break, begin with what feels manageable.

Beginners

Learn the basics with clear guidance and simpler options.

Women

Make time for your strength alongside other responsibilities.

Working Professionals

Build an exercise routine around your working day.

Restarting

Ease back into exercise, one manageable session at a time.

Support to help you build a strength habit

Live online classes

Follow trainer demonstrations and learn how to approach each movement.

Habuild app

Receive your session link before class so you know where to join.

Structured sessions

Follow a routine that includes a warm-up, strength exercises, and finishing stretches.

Time for yourself

Choose from easier and more challenging variations as you get familiar with the exercises.

What do you need to start?

Phone or laptop

Join the live session with a stable internet connection.

Space to move

Clear enough room to stretch your arms and move comfortably.

Mat and water

Use an exercise mat or non-slip surface and keep water nearby.

Time for yourself

Pick a convenient batch and make space for your practice.

Register in four simple steps

STEP 01

Start your challenge

Click “Start My Free Strength Challenge” to begin.

STEP 02

Enter your details

Add your name and WhatsApp number to register.

STEP 03

Check WhatsApp

Look out for your programme information and session links.

STEP 04

Join your class

Open the session link and follow along from home.

Flexible Batch Timing (IST)

Choose morning or evening classes and join the slot that suits your day.

Morning

6:30 AM

7:30 AM

8:30 AM

Evening

5:00 PM

6:00 PM

7:00 PM

8:00 PM

Know Your Trainers

Trishala Bothra Strength Training Trainer

Build your strength everyday

Trishala Bothra Fitness Instructor & Co-founder, Habuild

IIT Bombay · London Business School · Certified Fitness Instructor · Zumba Instructor

Trishala brings her background in fitness, Zumba, and classical dance to Strong Everyday. Her approach focuses on making exercise accessible through guided sessions, manageable movements, and a routine you can return to consistently.

Strength training, made easy to join

14 Days

Free strength training

45 Minutes

Per guided session

7 Batches

Morning and evening options

Live

Online classes

Frequently Asked Questions

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