About Dr. Monika Bhalla

Dr. Monika Bhalla is an Ayurvedic doctor with 14 years of experience in Ayurvedic clinical practice. A B.A.M.S. graduate, she specializes in Allergy Treatment, Digestive Health & Stress Management , including nasal and skin allergies. Her areas of clinical interest also include digestive and gastrointestinal disorders, stress and sleep-related concerns, women's health, and Ayurvedic diet and lifestyle management.

Dr. Monika follows a personalized approach to Ayurveda, considering an individual's Prakriti, Vikriti, symptoms, digestive strength, lifestyle, diet, sleep, stress levels, age, and overall health while developing a treatment plan. Depending on the individual's needs, her approach may incorporate Ayurvedic therapies such as Nasya and Virechana, appropriate Ayurvedic formulations, yoga, Pranayama, meditation, dietary changes, and lifestyle modifications. She believes that consistency, patient participation, balanced nutrition, healthy digestion, regular routines, stress management, and appropriate exercise are important for sustainable health.

Area of Specialisation

• •Allergic conditions, including nasal and skin allergies 
• •Allergic rhinitis, asthma and sinus-related concerns 
• •Stress and sleep-related disorders 
• •Digestive and gastrointestinal disorders 
• •Women's health and gynaecological concerns 
• •Ayurvedic diet and lifestyle management 
• •Yoga Therapy Assessment 
• •Holistic wellness and lifestyle management

Treatments & Approaches

Depending on the individual's condition and assessment, Dr. Monika may incorporate: 

• •Aushadhayukt Nasya and Virechna 
• •Ayurvedic herbs and formulations when clinically indicated 
• •Ayurvedic diet planning 
• •Lifestyle modification 
• •Yoga 
• •Pranayama 
• •Meditation 
• •Stress-management practices

Her treatment planning considers Prakriti, Vikriti, Agni and digestion, medical history, lifestyle, diet, sleep, stress, age, Bala (strength), treatment tolerance, and other individual factors.