Goodbye Knee Pain: Her Incredible Yoga Journey

Name: Goodbye Knee Pain: Her Incredible Yoga Journey
Uploaded: 2026-09-03T08:53:04.000Z
Description: Rashmi had all but given up on stairs. Six months of showing up at 6am changed what her knees could do — in her own words.

Rashmi had all but given up on stairs. Six months of showing up at 6am changed what her knees could do — in her own words.

Rashmi Waregaonkar ji

Pune · 73 years · 776 yoga days

Yoga Everyday

Oct 30, 2026

Read video transcript

Let's start at the beginning. I didn't think a daily practice was possible for me.

The 15-minute format is what made it stick — I could do it before the house woke up.

Six months in, the knee pain that made stairs a problem had almost gone.

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