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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Kasturi Bhendi (Musk Mallow), known botanically as Abelmoschus moschatus, is a fragrant Ayurvedic herb prized for its cardiac, digestive, and nervine.
Khadirkasth (Acacia catechu), known as Katechu or Catechu wood, is a powerful Ayurvedic herb with astringent, anti-inflammatory, and antimicrobial.
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Explore Khus (Vetiver / Vetiveria zizanioides), its Ayurvedic cooling properties, benefits for stress, skin health, and fever, dosage, and classical.
Kumuda (Blue Lotus, Nymphaea stellata) is a revered Ayurvedic herb known for its cooling, calming, and rejuvenating properties. Discover its benefits.
Ketaki (Pandanus odoratissimus / Screw Pine) is an Ayurvedic herb for anxiety, Pitta headaches, skin health, and digestive support. Learn its properties.
Hiranpadi (Desmodium gangeticum), known as Shalaparni in Ayurveda, is one of the Dashamoola group herbs prized for Vata disorders, fever, pain relief.
Isabgol (Plantago ovata) is Ayurveda’s premier bulk-forming laxative, prized for relieving constipation, regulating bowel function, managing cholesterol.
Jeeraka (Cuminum cyminum) and Svetajiraka are two forms of cumin revered in Ayurveda for igniting digestive fire, relieving bloating, and supporting.
Jatamansyarka is an Ayurvedic Arka (distillate) prepared from Jatamansi (Nardostachys jatamansi). Discover its uses for stress, sleep, memory, and.
Discover Jufa (Hyssop / Hyssopus officinalis), its Ayurvedic properties, benefits for respiratory health, digestion, and stress relief, dosage, and.
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