Loading articles…
Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
This devotional gesture invokes the qualities of Lord Hanuman — steady focus, physical strength, and devotional service consciousness. See the steps,
Forming the Shiva Linga gesture with both hands activates the energy of transformation and inner stillness, supporting deep meditation. See the steps,
The lips purse into a pointed beak shape, mimicking a crow’s bill, drawing breath in through this narrow opening for a cooling, Pitta-calming effect. See
Prana Mudra, Vayu Mudra, and Apana Mudra address back pain through vital energy activation and the downward-moving pranic current governing the lower
The index finger extends straight up from a closed fist, used in classical dance for singular concepts and in yoga to address constipation and intestinal
This empowerment gesture interlaces multiple extended fingers evoking Durga’s many weapons, activating fierce compassion and protective awareness. See the
Surya Mudra, Linga Mudra, Kubera Mudra, and Vayu Mudra each work through different traditional energetic mechanisms associated with metabolic regulation.
Both hands seal the six sensory gates of the face — eyes, ears, nostrils, and mouth — shutting out external input for rapid meditative internalisation.
This interlaced gesture activates the heart centre and stimulates the lungs, addressing respiratory health, low energy, and mental heaviness in 10-20
This graceful, open-palm gesture represents plucking flowers or playing instruments in classical dance, and activates fine motor awareness in yoga. See
Ready to Start?
Daily yoga, strength training, health programs and a lot more - all in one place.