About Premlata Haralalka

Premlata Haralalka is a spiritual teacher, hand mudra educator, and author behind Mudras with Prem. Her background spans more than 25 years across spiritual practice, Reiki, Pranic Healing, and hand mudras. A former travel entrepreneur, she later devoted herself to spiritual study, teaching, and community service.

Her work includes structured hand mudra courses, meditation sessions, and workshops in India and internationally. She has studied the Upanishads and Vedas and supported the publication of spiritual books and educational material. Source: Official biography

Premlata has also authored an illustrated guide covering more than 70 mudras. Her courses introduce hand gestures, their traditional meanings, and ways to incorporate them into a regular practice. Source: Book information

Areas of Focus

• •Hand mudras and their traditional meanings
• •Meditation and awareness
• •Pranayama and breath-focused practice
• •Yoga Nidra and guided relaxation
• •Spiritual education
• •Everyday contemplative routines

Teaching Approach

Premlata combines explanations of traditional practices with demonstrations and practical guidance. Her offerings bring together mudras, breathing, meditation, and spiritual reflection to help participants develop familiarity with these practices. Source: Mudras with Prem

Content Review

As a content reviewer for Habuild, Premlata brings her teaching experience to educational articles about mudras, meditation, and contemplative practices. Her perspective supports clear explanations of traditional techniques and their place in everyday wellness routines.