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Ushas Mudra — the Dawn Gesture — is a yogic hand gesture invoking the energy of Ushas, the Vedic goddess of the dawn, who represents the awakening of consciousn
Merudanda Mudra — the Spinal Column or Mount Meru Gesture — is a yogic hand gesture that directly invokes and activates the sushumna nadi (the central energy ch
Chandrakala Mudra — the Lunar Phase or Crescent Moon Gesture — is a yogic hand gesture that invokes the cooling, receptive, feminine energy of the moon (Chandra
Maha Mudra — the Great Seal — is one of the most significant practices in the classical Hatha yoga tradition, combining three simultaneous elements: the physica
Ganesha Mudra — the Elephant Hook Gesture — is a yogic hand gesture invoking the energy of Lord Ganesha, the remover of obstacles and the deity of new beginning
Explore Prithvi Mudra with Habuild. Discover the benefits of Prithvi Mudra including Prithvi Mudra for hair growth to boost vitality and overall health today!
Explore Surabhi Mudra with Habuild. Discover the benefits of Surabhi Mudra and follow our step by step Surabhi Mudra guide to boost wellness and vitality today!
Explore Garuda Mudra with Habuild. Discover the key benefits of Garuda Mudra, its precautions, and how to practice it to improve energy and circulation today!
Explore Ashwini Mudra with Habuild. Discover the key benefits of Ashwini Mudra, follow easy steps, and learn how to do Ashwini Mudra for pelvic health today!
Explore Hakini Mudra with Habuild. Discover the key benefits of Hakini Mudra and learn how to do Hakini Mudra to boost focus, memory, and brain power today!
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