Habitology
Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Parvat Asana (Mountain Pose): Steps Posture and Upper Body Benefits
Practice Parvat Asana with Habuild. Follow the mountain pose steps to strengthen your arms, lengthen the spine, and deepen your yoga practice. Start today!
Parivrtta Parsvakonasana: Steps Twisting Benefits and Alignment
Practice Parivrtta Parsvakonasana with Habuild. Follow the revolved side angle steps to strengthen your legs, improve digestion, and boost flexibility. Start!
Parivrtta Janu Sirsasana: Steps Benefits and How to Practice
Practice Parivrtta Janu Sirsasana with Habuild. Follow the revolved head-to-knee steps to improve digestion, stretch your spine, and boost flexibility. Start!
Natarajasana (Dancer Pose): Steps and Balance Benefits
Practice Natraj Asana with Habuild. Follow Lord of the Dance pose steps to improve balance, boost flexibility, and strengthen your spine daily. Start today!
Kapalbhati Pranayam: How to Practice Benefits and Precautions
Practice Pranayam Kapalbhati with Habuild. Follow the skull-shining breath steps to boost digestion, strengthen your core, and energise your body. Start today!
Chandrabhedan Pranayam: How to Practice and Its Cooling Benefits
Practice Chandrabhedan Pranayam with Habuild. Follow the left nostril breathing steps to calm your mind, cool your body, and improve sleep quality. Start today!
Bakasana (Crow Pose): Steps Strength Tips and How to Master It
Practice Bakasana with Habuild. Follow the crow pose steps to build core strength, improve wrist stability, and master your first arm balance. Start today!
Ardha Uttanasana (Half Forward Fold): Steps and Posture Benefits
Practice Ardha Uttanasana with Habuild. Follow the half forward fold steps to lengthen your spine, strengthen your back, and improve your posture. Start today!
Ananda Balasana (Happy Baby Pose): Steps and Restorative Benefits
Practice Ananda Balasana with Habuild. Follow the happy baby pose steps to relieve lower back pain, open your hips, and calm your nervous system. Start today!
Virabhadrasana 2 (Warrior 2): Steps Benefits and Alignment Cues
Practice Virabhadrasana 2 with Habuild. Follow the Warrior II pose steps to strengthen your legs, open your hips, and build stamina and focus. Start today!
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