Saurabh Bothra
Yoga Instructor • 14+ Years • Habuild Healthtech
Saurabh Bothra
Yoga Instructor • 14+ Years • Habuild Healthtech
14+
Years of Experience
70 Lakh+
Indian Joined Yoga
Level 3
Government-certified Yoga Instructor
Graduate
IIT BHU
About Saurabh Bothra
Saurabh Bothra is a certified yoga instructor, TEDx speaker, and the Co-founder and CEO of Habuild. An IIT BHU alumnus, he combines his engineering background with a commitment to making yoga accessible and helping people develop sustainable wellness habits.
Through his online sessions, Saurabh encourages people to incorporate yoga, breathing practices, and mindful movement into everyday life. His teaching brings together traditional yoga practices and habit-building principles, with an emphasis on consistency, gradual progress, and community participation.
Areas of Focus
- Yoga for everyday wellness
- Building a consistent yoga practice
- Breathing practices and body awareness
- Mindful movement and relaxation
- Sustainable habits and daily routines
- Accessible yoga education for beginners
Teaching Approach
Saurabh focuses on making regular practice approachable. His sessions encourage participants to build familiarity with yoga over time and develop routines they can maintain. His approach emphasises showing up consistently and making yoga part of everyday life.
Content Reviewer
As a content reviewer for Habuild, Saurabh contributes his experience in educational content covering yoga, breathing practices, consistency, and everyday wellness.
Latest from Saurabh Bothra
Vrksasana (Tree Pose): Steps Balance and Concentration Benefits
Practice Vrksasana yoga with Habuild. Follow the tree pose steps to improve balance, strengthen your legs, and build focus and mental clarity. Start today!
Virabhadrasana 1 (Warrior 1): Steps Benefits and Alignment Cues
Practice Virabhadrasana 1 with Habuild. Follow the Warrior I steps to strengthen your legs, open your hips, and build stamina and mental focus. Start today!
Uttanpadasana (Raised Leg Pose): Steps Core and Digestive Benefits
Practice Uttanpadasana with Habuild. Follow the raised leg pose steps to strengthen your core, relieve lower back pain, and improve digestion. Start today!
Tittibhasana (Firefly Pose): Steps Benefits and Arm Balance Tips
Explore Tittibhasana with Habuild. Discover tittibhasana benefits and learn to master the firefly pose yoga to build core strength and improve balance today!
Prasarita Padottanasana: Steps Benefits and Flexibility Guide
Explore prasarita padottanasana with Habuild. Discover the benefits of prasarita padottanasana and its variations to improve flexibility and posture today!
Parsvakonasana (Side Angle Pose): Steps and Full Body Benefits
Practice Parsvakonasana with Habuild. Follow the side angle pose steps to strengthen your legs, open your hips, and boost lateral flexibility. Start today!