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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
The body forms the shape of a drawn bow — torso and legs as the frame, arms stretched back like a taut bowstring. See the steps, benefits, and precautions.
Upward Facing Dog strengthens the spine, opens the chest and hip flexors, and appears in almost every style of yoga as part of the Surya Namaskar sequence.
The tips of the thumb, index, and middle finger meet at a single point, mimicking a swan's beak, to sharpen mental focus and support breath awareness.
This advanced arm-balance posture, named after the Vedic sage Visvamitra, requires balancing on one hand and the outer edge of one foot.
Balancing entirely on both hands with one leg hooked over the upper arm and the other extending outward builds wrist and core strength along with hip.
Explore the best yoga poses for the crown chakra (Sahasrara). Step-by-step instructions, benefits & precautions. Start your practice for just ₹1.
This heart-opening backbend arches like a bridge from a side-bow position, an expressive, liberating shape often called Flip Dog.
Discover the best yoga poses for stiff neck — step-by-step instructions, benefits, common mistakes, and how to build a daily practice. Start for ₹1 today.
Discover the best yoga asanas for reducing thigh fat. Step-by-step poses, benefits, mistakes to avoid & a 14-day free trial trial to start today.
The body balances entirely on the arms, typically with the legs lifted and the torso horizontal — a more horizontal orientation than the vertical
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