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Touching the middle finger tip to the thumb tip activates the subtlest of the five elements, improving hearing and relieving sinus pressure. See the
The left index finger rises through the right hand’s enclosure, creating an energetic channel that activates the upward movement of pranic energy through
Named after the bee, this is one of the few mudras with a specifically named therapeutic application for allergic conditions and immune hypersensitivity
All four fingers extend and press together while the thumb bends across the palm, used as a preparatory gesture and a neutralising position between other
One of the most recognisable mudras in Buddhist and Hindu iconography, depicted in countless statues making the gesture of explanation and transmission of
Shakti Mudra and Prithvi Mudra activate the parasympathetic nervous system and establish a conditioned pre-sleep signal when held for 10-15 minutes before
The palms come together with all ten fingers pointing upward and the thumbs lightly touching the chest, universally recognised as the Namaste position.
The hips stay directly over the knees while the chest and arms descend toward the floor, creating thoracic extension rather than the spinal flexion of
This kneeling deep backbend activates the spinal column from base to crown, the ‘little’ distinguishing it from the more intense full Vajrasana family. See
This mimics the natural stretch a cat makes upon waking, an arched, rounded spine that pairs with Cow Pose to form one of yoga’s most foundational warm-up sequences. See the steps, benefits, and precautions.
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