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This gesture activates and balances the solar plexus chakra at the navel, governing personal power, digestion, and the fire that converts experience into
The right hand rests on top of the left in the lap, both palms upward, cultivating the state of pure witness consciousness beyond duality. See the steps,
This devotional gesture invokes Goddess Lakshmi, activating the heart chakra and the recognition that the fundamental nature of life is generous, not
Discover anjali mudra benefits for body and mind. Learn how to do anjali mudra correctly, its Sanskrit meaning, variations, and who should practise it
The index finger tip touches the thumb tip to activate the space element, supporting the ears, throat, and the subtle channels linked to clarity. See the
The thyroid, tied to the throat chakra in yogic anatomy, is supported by hand mudras believed to direct prana toward this region over weeks of practice.
Paired with Asthma Mudra in a two-part sequence, this gesture targets the bronchial tubes and is believed to relax the smooth muscle around the airways.
Shunya Mudra acts on the space element governing the inner ear, with daily practice associated with reduced frequency of mild dizziness episodes. See the
The four fingers curl into a fist while the thumb lays across the bent index finger, as if holding a small round fruit — named after the wood apple. See
Apana Vayu Mudra, Hridaya Mudra, and Anahata Chakra Mudra each work on a different aspect — circulation, nervous-system balance, or emotional opening. See
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