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Vitamins and minerals are needed in small amounts but do big jobs. Here is how to cover them through food and when testing helps.
Adults need only a little vitamin B12 daily, yet tablets hold far more. See why, how prevention differs from treatment and when to test.
Cyanocobalamin is the most common B12 form in supplements and fortified foods. Here is how it compares with other forms and routes.
When a food is fortified, vitamins or minerals have been added to it. That can help, but it does not tell you whether the whole product is a good choice.
Oranges, mandarins, lemons, limes, grapefruit and pomelo belong to the citrus family. They vary in sweetness, acidity, size and how they are used.
Sunlight helps the skin make vitamin D, but there is no safe, universal number of minutes that works for everyone.
Vitamin K2 is a group of compounds called menaquinones, part of the vitamin K family needed for normal blood clotting and bone proteins.
Most B12 injection reactions are mild and brief. Here is what is expected, what needs a call to your clinician and what needs urgent help.
Magnesium deficiency symptoms, causes and risk groups, what a blood test can show, and how to treat low magnesium safely.
What vitamin B12 does for blood cells, DNA and nerves, why absorption can fail, and which groups need to plan intake or get tested.
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