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Gyan Mudra, supported by Hakini and Prana Mudra, sharpens sustained attention and increases theta and alpha brainwave activity when practised before
All four fingers curl into the palm with the thumb folded over the middle and ring fingers, used in classical dance to represent strength and resolute
The index, middle, and ring fingers fold into the palm while the thumb and little finger tips join, channelling the downward-moving apana vayu toward the
Its open, rising form evokes the lotus flower growing through murky water to bloom above the surface, used to open the heart chakra and cultivate
This gesture activates and balances the solar plexus chakra at the navel, governing personal power, digestion, and the fire that converts experience into
The right hand rests on top of the left in the lap, both palms upward, cultivating the state of pure witness consciousness beyond duality. See the steps,
This devotional gesture invokes Goddess Lakshmi, activating the heart chakra and the recognition that the fundamental nature of life is generous, not
Discover anjali mudra benefits for body and mind. Learn how to do anjali mudra correctly, its Sanskrit meaning, variations, and who should practise it
The index finger tip touches the thumb tip to activate the space element, supporting the ears, throat, and the subtle channels linked to clarity. See the
The thyroid, tied to the throat chakra in yogic anatomy, is supported by hand mudras believed to direct prana toward this region over weeks of practice.
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