Loading articles…
Interlocking the fingers of both hands at the chest creates a firm grip that symbolises Lord Ganesha’s strength and resolve. See the steps, benefits, and.
Pursing the lips into a narrow circle, resembling a crow’s beak, and drawing cool air in slowly supports cooling, calm, and digestive ease. See the steps.
The front knee bends to 90 degrees while the torso extends laterally and one arm stretches overhead in a long diagonal line — a foundational standing.
The fingers close the six sensory gateways — eyes, ears, nostrils, and mouth — to withdraw attention completely inward. See the steps, benefits, and.
These asanas hold the body in equilibrium on a reduced base of support — one foot, both hands, or a single point of contact — building core strength and.
The right hand rests on top of the left, both palms facing upward in the lap, supporting nervous system balance and meditative depth. See the steps.
The knees spread wide while both fists press against the navel and the torso folds forward, compressing the abdomen to support digestive health. See the.
This deep squat opens the hips, supports digestion, and improves ankle mobility — one of the most efficient poses for reversing the effects of prolonged.
A carefully chosen set of gentle, low-impact asanas is considered safe and supportive during the first twelve weeks of pregnancy, prioritising grounded.
Raising one arm overhead and arcing the torso to the opposite side forms a half-wheel shape at the waist, building spinal strength and opening the side.
Ready to Start?
Daily yoga, strength training, health programs and a lot more - all in one place.
Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
