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The Intense Side Stretch lengthens the hamstrings, opens the chest, and stabilises the hips bilaterally in a classical standing forward bend.
The Head-to-Knee Forward Bend stretches the hamstrings, mobilises the hip joint, and stimulates the abdominal organs — a cornerstone pose in Hatha and.
Revolved Triangle Pose strengthens the back muscles, opens the hamstrings and hips, and stimulates the abdominal organs in a single compact twist.
The body forms the shape of a drawn bow — torso and legs as the frame, arms stretched back like a taut bowstring. See the steps, benefits, and precautions.
Upward Facing Dog strengthens the spine, opens the chest and hip flexors, and appears in almost every style of yoga as part of the Surya Namaskar sequence.
This advanced arm-balance posture, named after the Vedic sage Visvamitra, requires balancing on one hand and the outer edge of one foot.
Balancing entirely on both hands with one leg hooked over the upper arm and the other extending outward builds wrist and core strength along with hip.
Explore the best yoga poses for the crown chakra (Sahasrara). Step-by-step instructions, benefits & precautions. Start your practice for just ₹1.
This heart-opening backbend arches like a bridge from a side-bow position, an expressive, liberating shape often called Flip Dog.
Discover the best yoga poses for stiff neck — step-by-step instructions, benefits, common mistakes, and how to build a daily practice. Start for ₹1 today.
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