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The term carries two meanings — the full backbend arching the spine into a wheel shape, and the broader practice of asanas that activate each of the seven chakra centres. See how to do it and the key benefits.
Classical texts describe asanas as stable, comfortable positions for extended mental practice, categorised today by body position — standing, seated, supine, prone, inverted. See the complete guide to pose categories.
On an inhale, the belly drops toward the floor, the tailbone and heart lift, and the head rises naturally — always paired with Cat Pose to warm the spine. See how to do it, the steps, and key benefits.
Folding the torso toward the legs stretches the entire posterior chain while activating the parasympathetic relaxation response at the same time. See the best poses, steps, and flexibility benefits.
Utthita Hasta Padangusthasana — the Extended Big Toe Pose — is a standing balance in which the practitioner stands on one leg, extends the other leg forward (or
Prana Shakti — the vital life force energy — is the fundamental animating power that underlies all physical, mental, and spiritual health in the yogic tradition
Eka Pada Koundinyasana — the One-Legged Arm Balance of Sage Koundinya — is an advanced arm balance that combines twisting, arm strength, and hip flexibility in
Lolasana — the Pendant Pose — is an arm balance performed from a cross-legged or Padmasana (Lotus) base in which the practitioner plants both hands beside the h
Utthita Trikonasana — the Extended Triangle Pose — is one of the most foundational and therapeutically important standing poses in modern yoga. Extending the to
Bhujapidasana — the Shoulder-Pressing Pose — is an arm balance in which both legs wrap around both upper arms and the feet cross in front, suspending the body b
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